Health & Fitness

Bodybuilding is a physically demanding sport. In addition to pushing yourself in the gym, you should also be mindful of your diet and ensure that you are getting enough rest and sleep. The majority of the time, novice bodybuilders lack…

If you've ever vowed to eat healthier in the new year, you know how simple it is to fall back into old eating habits. Even though you may have the best of intentions when starting a strict diet to reach your fitness goals, most people end…

Introduction The answer is simple: yes, walking does help with weight loss. In fact, it is one of the most effective exercises for burning calories and fat. A 30-minute walk can burn anywhere from 100-300 calories, making it a great way to…

Supradyn’s tailored formulation blends clinically backed Ginseng with essential nutrients to support all-day stamina, focus, and resilience Multivitamin for men with 12 Vitamins and 5 Minerals along with Natural Ingredients like 30%…

Eating cake may not be the healthiest option, but there are some cakes that are healthier than others. Why should give up the idea of eating cakes? Of course, it is hard to keep ourselves from eating cakes. So, we shall know what kind of…

SOCIAL, India’s favourite neighbourhood café-bar, announces the launch of The SOCIAL Jumpstart, a new morning format crafted for anyone seeking intentional, energizing starts to their day. Starting July, The SOCIAL Jumpstart will activate…

Ask any seasoned fighter or boxing coach what the most underrated form of training is, and you’ll hear one answer echo across every gym: Shadowboxing. It’s just you, your technique, and your imagination. No fancy gear. No opponent. Just…

Like other major organs of the body, the breasts are one of the major body parts which women should never ignore. Most women would not even realize how important it is to enhance breast health. With the emerging risk of breast cancer and…

We all know and have eaten this fruit, especially during summer but we may not know the health benefits associated with this delicious fruit. Muskmelon consists of essential nutritional values such as protein, dietary fibre, vitamins A and…

Perhaps, we all might have heard about massages. No matter if it is a body massage or head massage, it will provide the gateway for entering into the Paradise of relaxed and tranquil mind. Meanwhile, Head massage, in particular, gives…