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Health & Fitness
Silambam: The Ancient Tamil Martial Art Still Thriving Today
A Legacy in Every Move
In the land where culture dances through every form of expression, Tamil Nadu stands proud as the birthplace of Silambam — a traditional martial art that’s as graceful as it is powerful. Rooted in heritage and…
5 Body Transformation Secrets When You Stop Drinking Coffee
5 Body Transformation Secrets When You Stop Drinking Coffee
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Coffee — it’s the go-to energy booster, the morning ritual, and for many, an emotional support beverage. But while it does offer a temporary kick, have you ever thought about…
Happiest Health Launches ‘The Nutrition Issue,’ Exploring Food as Medicine
Happiest Health, India’s leading health and wellness enterprise, has released its August 2025 issue on Nutrition, a comprehensive guide designed to reframe our relationship with food. The Nutrition Issue delves into how diet influences…
Walking Barefoot: Surprising Health Benefits of Going Shoeless
When was the last time you walked barefoot on grass, sand, or soil? In today’s world of concrete pavements and cushioned footwear, our feet rarely touch the earth. Yet, ancient cultures have long believed in the healing power of going…
Red Banana Benefits: Boost Your Health, Energy & Sex Life Naturally
A Fruit Worth Going Bananas For!
Move over yellow bananas — there’s a vibrant, slightly exotic cousin in town that deserves your attention. Red bananas, with their reddish-purple skin and sweeter taste, are not only delicious but loaded…
Nutrica by BN Group forays into the honey category with function-first Nutrica Bee Honey
Nutrica, a lifestyle and wellness brand by BN Holdings Limited, the flagship company of the INR 9,000 Crore BN Group founded by visionary Anubhav Agarwal, has forayed into the honey category with the launch of Nutrica Bee Honey. It is a…
Stay fit. Stay dry. Stay unstoppable with playR
As the rain pours down and puddles start to form on the city streets, many of us find our fitness routines taking a hit. But fear not! India’s top performance sportswear brand, playR, is here to make sure your workout plans don’t get swept…
The Sugar Cut Diet: Why Reducing Sugar is the Healthiest Choice You’ll Ever Make
We live in a world where sugar is everywhere. From breakfast cereals and packaged snacks to juices and sauces, sugar quietly sneaks into our plates—sometimes without us realizing. But here’s the hard truth: excess sugar is slowly killing…
Master the Lat Pulldown: Build a Powerful Back with This Essential Gym Move
Looking to build a wide, powerful back and improve your posture? The Lat Pulldown Workout is a staple you shouldn't miss. Whether you're a beginner or a seasoned gym-goer, this exercise targets your upper body muscles with precision and…
The Secret Behind Chewing Betel Leaves After a Meal: Health or Habit?
A Tradition with Taste and Science
Chewing betel leaves (paan) after a meal is more than just a custom — it’s a fascinating blend of health benefits, sensory pleasure, and cultural heritage. While often associated with grand Indian feasts…