Health & Fitness

Do you ever eat dinner later than planned because you're working on a project? Or skip breakfast as a result of oversleeping? It shouldn't matter as long as you refrain from bingeing later, right? Well, perhaps not. According to studies,…

Staggering Benefits of Listening to Music! “If I were not a physicist, I would probably be a musician” - Albert Einstein Music is a natural healer for all human souls. It is said that if you love music then you are said to be in a good…

When it comes to sculpted and strong arms, the triceps take center stage. Making up nearly two-thirds of your upper arm, the triceps are crucial not just for aesthetics, but for upper-body strength. One of the most effective exercises to…

Most of you might be immobile thereby sticking to a couch or rolling chair of your work desk. This would in turn make you experience body aches from now and then. Even sitting all day in front of the screens glued to your chair would result…

What happens when you add curd to your diet daily? One of India's essential households is curd or dahi which has several health benefits associated with it. However, most people like to have it in the form of raita right after finishing the…

The Neem plant is considered to be one of the traditional plants and is known for the strong beliefs in our country. Meanwhile, Western people have not believed in this tradition of ours. But later, they had done multiple types of research…

A tropical fruit that unveils the inner salmon pink flesh that is semi-soft, pleasing in texture and embedded with yellowish seeds which are edible. We might have come across guavas and their benefits but how well did you know about the…

If your goal is to build thick, powerful arms, then you can’t ignore the importance of training your triceps—the muscle responsible for arm size and pressing strength. And when it comes to effective triceps isolation movements, Skull…

Who else would not love gulping down the energetic glucose drink? Glucose drinks would bring back all the memories when you eat all the glucose powder or drink as much as you could. Ever wondered why gulping down glucose drinks would…

The desire to stay fit becomes most people's foremost target of their life. When it comes to staying fit, you must have altered your diet and scheduled your workout sessions. It would not be easy to get you there. Since you might be…