Health & Fitness

Often, you choose to hear music when getting bored and low as it would hype up your mood. Similarly, if you woke up feeling tired or low, it could spoil your entire day, right? Well, you are missing some vibe for your day and so make time…

Never neglect the sweetness at the end of the meals – The real magic lies in the heart-shaped leaves. Nothing could match the delicious folds of traditional betel leaves at the end of the special occasions. Would not you agree? Almost each…

The power of the yellow spice is everywhere, the irresistible thing. Turmeric is one of the essential ingredients found in every Indian household and has been widely used in several ways and even in rituals. Being the staple spice, turmeric…

Oats! Often we must have heard about oats and it is the healthiest grains on the earth. Doctors suggest diabetes patients intake oats or oatmeal. Oats are a gluten-free whole grain and also a great source of important vitamins, minerals,…

HEALTH BENEFITS OF MORINGA (DRUM STICK) FLOWERS! Moringa flower tea for better health! Consuming moringa flower tea would boost up the immune power! Evidently, we know that the entire part of the moringa tree is useful in different…

Most people tend to skip meals due to various reasons but they do regret it later as they do not foresee what's coming. And these reasons might include eating disorders, you might swallow lots of foods and sweets during festivals or just…

There is no point in worrying and being blown out by depression if you are continuing to do the unhealthy habits every day. But if you abandon these unwanted or unhealthy habits, you would automatically be experiencing the change in you as…

Gaining weight is just as tough as trying to lose weight. You may have heard a lot of stories about how some people lost weight by changing their diet and fitness routine regularly. The same thing can be done to gain weight. Although…

Irregular periods are more than common for a lot of women around the world. It can happen for several reasons. Some of the most common reasons for irregular periods are being underweight or overweight, exercising a little too much, and not…

A lift or staircase is the biggest dilemma you might have encountered. Eventually, the lift wins as it seduces you through its effortless way of moving. Believe it or not, the lift makes you slothful and makes you immobile. On the contrary,…