Health & Fitness

Healthy reasons – why you should never skip your breakfast! Are you skipping your breakfast? Know the healthy reasons why you should not skip your breakfast. You would never skip your breakfast after learning healthy reasons.…

People wish to shed their weight but they could not wait until the process witness effective results. They naturally want to lose weight by shedding their weight at a faster rate. Howbeit, you shall be seeking for the speedy methods to lose…

Taking care of yourself is highly essential in this fasting growing modern world. Of course, the current situation has taught us how important it is to maintain a healthy body. When it comes to a healthy body, it means all your mental,…

A glass of Musk Melon or Kharbuja or Khirni juice would chill your body and your day! Check out the following benefits of consuming the pulpy yellow fruit! Being a delectable summer fruit of India, Musk Melon is loved by many people out…

Well, several people suffer from tooth decay and cavities and it is considered to be one of the most common health issues in the world. Tooth Decay and Cavities are also known as caries, which are holes in the teeth caused due to tooth…

Naturally, citrus fruits are rich in vitamins and minerals which would help develop your body healthily. Especially, grapefruit is amazing in its health benefits as it comes under the citrus fruit varieties. Being loaded with nutrients,…

Stay away from high fat (especially saturated fat), sugar, white flour and salt Avoid fried food Skip the mindless munching. If you want a snack, grab some almonds, walnuts or piece of fruit Use portion control - supersized…

Sodium is taken in the form of salt every day by humans. But none would recognize the required amount of salt their body needs actually. Your body needs only a half spoon of salt per day but just visualize the kitchen scene where you add…

Ever heard of dragon fruits? This unique fruit is also known as dragon pearl fruit, cactus fruits, pitaya, or pitahaya. Originated from South America, Dragon fruits are also grown in most parts of the tropical Asian countries now. This…

Happiness symbolizes your well-satisfied life but then humans would go through hard times where they worry a lot, which in turn they forget to see the goodness of their life. Of course, life is full of pinnacles and troughs but then we…