Normally, walking gives the best results to your body and it gives an energetic start to the day.
- ‘8’ shaped pattern of walking is powerful and gives the best result than the common one. So, when you are walking in this particular pattern, the whole body activates. Particularly, the waist region like the hip and abdomen are actively twisted.
- Walking in this pattern for 30 to 40 minutes gives good results in the body. It prevents headaches and prevents obesity. It is also recommended for women who have PCOS (Polycystic Ovarian Syndrome) which would reduce belly fat and cholesterol.
- This pattern of walking reduces the sugar level in the blood and cures eye problems. It cures short-sightedness and helps the eye movement in the person. It is highly useful to practice this kind of walking pattern which would give multiple reliefs in the body. It also cures migraine, eye problems, blood pressures, diabetes, Thyroid, Knee pains, and Rheumatic Arthritis.
- The ‘8’ shaped pattern relieves the pains from your body and it is worth practicing. People could do it twice a day for relaxation and get relief from pains. A good walk can make a person be fit enough in his life.
- A powerful pattern to be practiced and it is best if the elder people of the family teach their children to practice walking daily. It may develop into a habit within the children as a good one. So, Walk twice a day and enjoy the multiple benefits of the ‘8’ pattern!