Liquids to refill your body with immune power when you are sick!
Your immune system has the most powerful ability to act against infection or fight against bacteria from entering into your body. When your immune system weakens, your body becomes weak and you would fall sick. So, you have to rebuild your immune system by making it strong with the consumption of foods and drinks which are rich in vitamins and minerals. Just try consuming healthy drinks which help you battle cold and flu. Not only the persons who are infected or sick but also every people should add up their immune power by starting your day with the glass of juice.
ORANGE AND GRAPEFRUIT JUICE: Both orange and grapefruit are rich in vitamin C with antioxidant and other essential properties which are helpful in protecting your cells from the damages. When there is a lack of vitamin C, your body would not cooperate in healing wounds or fighting against the infections. The presence of vitamins A, B-6, and C, folic acid, and zinc would help you to increase your immune power.
TOMATO JUICE: Homemade tomato juice is best to be consumed and to be energized with vitamins. The interesting part is that you do not need any juicer or blender to prepare just a sieve to remove the pieces and bits. Since tomatoes are rich in folate, it would be highly helpful in protecting you against any infections. Also, the presence of vitamins A and C, iron, and folate are helpful in adding up your immune power.
COMBINATION OF BEET, CARROT, GINGER, AND TURMERIC: This four root vegetable juice has highly recommended for boosting your immune system and lowers the symptoms of inflammation. This is because inflammation is responsible for infections and by drinking the four-root juice you could be able to flu or cold symptoms such as the runny nose, coughs, and body aches. The benefits of vitamin A, C, and E, iron and calcium in the juice would help in increasing the immune power. However, people with rheumatoid arthritis would be benefitted from turmeric and ginger as they have anti-inflammatory effects.
WATERMELON: Naturally, watermelon is healthy for your body by enhancing your immunes system. It is also helpful in alleviating soreness in muscles as it is one of the symptoms of the flu which affects mostly the old-aged people. However, the water content of the fruit makes it easy to prepare as a juice. The presence of vitamins A and C, magnesium, and Zinc would be helpful in boosting the power of immunity.
APPLE, CARROT, AND ORANGE: Carrots, apples, and oranges are the amazing combination for helpful in shielding your body as well as the fight against infections. The amalgamation of green apples, carrots, and oranges would be helpful in nourishing your body. Try this combination of juice with apple, carrot, and orange could be helpful in energizing the immune power of your body.
