Currently, most people are sitting in front of screens (television, computer, laptop, and mobile phones) as they rely on gadgets every day to do their work. The students are using mobile phones to attend classes and the adults are working by using their laptop and computer. Apart from this, people also go for junk foods and consume too much coffee. And if you could relate yourself with the above things and staying indoors, then it’s high time you have step out to get some fresh air. Even if you are residing in a bustling city, just go to your terrace or a walk or spend some time in a park near your home to get some love from fresh air as it would do much for your health and beauty. So, here are some effective ways that fresh air could improve the health of your skin.
DETOXIFIES THE SKIN: While you spend some time outdoor, the fresh air would open the pores and make your skin breathe better as there are only fewer blockages. When the pores of your skin are open, it would then eliminate the toxins from your skin and help your skin to remove waste from the body as well. This would in turn prevent acne breakouts, skin imperfections, and irritations. And that’s how you would get that young, fresh, and glowing skin which you experience as if you spent a day in the spa.
THE POWER OF OXYGEN: Since oxygen could do wonderment for your body, it would do the same for your skin’s health as well. It would regenerate when you are exposed to the fresh air. As oxygen is anti-inflammatory and antibacterial in nature, it would also stimulate collagen production thereby making your skin to be glowy, dewy, and even soothing.
COLD AIR UNCLOG THE PORES: When winter hits, you would obviously try covering your skin as the cold air would turn your skin dry and flaky. On the other hand, you would create even more damage to your skin if you are going to keep it wrapped not letting it breathe properly. Surprisingly, cold air contains many amazing properties to enhance your skin’s health. Well, it would do a wonderful job by making your pores less visible and more refined too. In fact, cold air would delay the secretion of sebum which in turn would lower the chance of acne breakouts. It would fade way the circles around your eyes as well. So, next time, when winter comes, do not let your skin suffer.
CREATES HEALTHY SKIN CELL TURNOVER: The touch of fresh air would create healthy skin cell turnover. This would replace the old cells with new ones and which would thus proffer you clean, smooth, and even skin tone or texture as per your desire.
BREATHING FRESH AIR INDOOR: While it is impossible to get out and spend time in the beach or woods, you could still get the chance to breathe fresh air in your home or office as you would have been introduced to air purifiers which are so great. This would filter smog, smoke, dust, and bacteria out and make us enjoy healthy breathing. Or at least spend some time on your terrace which has its impact as well.
