Antioxidant-rich foods are highly beneficial in protecting our body cells from free radical damage. It would also boost immunity and averts several health issues in the first place. In fact, antioxidants are much-needed for your body as it acts as a shield for your body. Well, antioxidants are present in vitamins and minerals. Also, vitamins such as A, E, K, and C, copper, zinc, iodine, and manganese are great sources of antioxidants. So, here are a few antioxidant-rich foods to add to your daily diet.
BEANS: As beans are highly nutritional, they are amazing for your health. They are known to be a rich source of antioxidants called kaempferol which thus helps in the prevention of cancer and chronic inflammation. So, add cooked beans to your plate of the meal and enjoy a healthy life.
DARK CHOCOLATE: Dark chocolate has the highest amounts of antioxidants. It contains more cocoa and helps in lowering inflammation, promote blood pressure, and decreases the chance of heart diseases. Further, it helps in increasing the HDL cholesterol levels and averts the oxidation of LDL cholesterol. So, you could satisfy your chocolate cravings by eating dark chocolate, and also you could stay healthy.
SPINACH: Spinach might not be liked by many but they are good for your mind. As it is rich in antioxidants, minerals, and vitamins and low in calories, it would be helpful for you in many ways. The presence of antioxidants such as lutein and zeaxanthin in the veggies would aid you in poor eyesight as it would protect one’s eyes from UV light, and other damages as well.
GREEN TEA: The refreshing cup of green tea would help you in many ways. The presence of natural antioxidants would avert the cell damage effectively. It would also protect against oxidative damage which leads to the development of cancer and lowers the chance of cancer. It would also aid in weight loss.
STRAWBERRIES: With the presence of vitamin C and antioxidants, strawberries would be helpful, and healthy in several ways. The wonderful looking fruit would help you to lower the LDL cholesterol levels, and the chances of serious heart issues as well. So, you could have the fruit for the betterment of your health.