Not only bananas are available in yellow but are also available in red. Red bananas are healthier than yellow ones. Even if they are less popular, red bananas are sweeter than yellow ones. You might often come across many suggestions to intake red bananas than the regular yellow ones. While it is great in its aroma and taste, red bananas could provide wonderful health benefits for you. Check out the following benefits of delicious red bananas.
RELIEVES STRESS: As red bananas are packed with potassium, it would be helpful in calming down your heartbeat and even stabilizes the body’s water content during a stressful time. So, you could snack on a red banana daily to feel good.
GETS RID OF SMOKING HABIT: When you start consuming red bananas, it would be helpful in curbing the intake of nicotine. How it could be possible? Well, the presence of magnesium and potassium would make it easier to control the consumption of nicotine. It would even helpful after quitting nicotine. Additionally, it would infuse instant energy and keeps you full.
SUPPORTS WEIGHT LOSS: Red bananas are low in calories when compared to other fruits. The rich fiber content in the fruit is helpful in making you full thereby controlling unwanted hankerings. It would thus be helpful in weight loss. So, whenever you feel like snacking, you could grab a red banana.
GREAT FOR KIDNEY HEALTH: With the help of potassium content, you could prevent and control the formation of kidney stones. And when you start consuming red bananas regularly, it would be helpful in averting heart disease and cancer. On the other hand, calcium would enhance your bone health.
HELPS IN PURIFYING THE BLOOD: The fruit incorporates vitamin B-6 which is useful in improving the quality of blood as well as hemoglobin count. However, it is helpful in transforming tryptophan into serotonin. So, people suffering from anemia are advised to consume two or three bananas daily as it would enhance their RBC count.
ELIMINATES CONSTIPATION: It is well-known that bananas are great for constipation. It would be helpful in preventing and treating piles that are caused due to chronic constipation. You could also eat a red banana right after your lunch daily to enhance your digestive health.
