Have weight-loss friendly foods to enjoy the disease-free rainy season!
Wet season comes with full of excitement and ecstasy right after the blazing summer. So, you would ready to enjoy the wet drops by staying at home. Meanwhile, the wet season is known for causing unpleasant experiences by interrupting health conditions such as cough, cold, diarrhea, and flu. This would even destroy your scheduled diet plan or fitness goals and so you should pay extra attention to your health. When it comes to health, you have to add some of the essential foods to your plate which would highly be helpful for enhancing your health as well as increasing the metabolism of your body. So, here are some easily digestible foods that could assist you during the rainy season.
APPLES: Apples are the ones that assist you in every season. When you have some slices of an apple, it would definitely be a part of your balanced and healthy diet. While apples make sure of your health conditions, it would also help the digestive system to function properly during the wet season.
ALMONDS: Nuts are always recommended snacks to your daily diet. Since they are rich in proteins and low in fat content, nuts like almonds are known to be your buddy during the rainy season. A handful of almonds would improve your digestive system, control your blood sugar levels, and safeguard your body from different diseases. Being weight-loss friendly snacks, you could add almonds to your wet season diet.
TURMERIC: The traditional spice is one of nature’s gifts to mankind. Known for its immune-boosting nature, turmeric is helpful in various ways. This could be your perfect choice during rainy days as it is naturally infused with antiseptic and antibiotic properties. This is why it is often mentioned to drink turmeric milk. It is also known for controlling blood sugar levels and enhance your body’s metabolism, thereby ensuring your weight-loss goal.
GINGER: Whatever the days be, a cup of ginger tea could be your pal to calm you down. Like turmeric, ginger is also known to be a home remedy for treating several health issues. The spicy nature of ginger would naturally push the body’s metabolism. On the other hand, it is an excellent immune booster as well. So, you could either have it as tea or grate few gingers into the water along with lemon drops and add honey to it which would be effective for your health.
GARLIC: When ginger is in your diet, could garlic be avoided? Yet another great ingredient of Indian cuisine which could be equally healthy as ginger. Loaded with antioxidants, garlic cloves are tummy-friendly foods. It would give a push to your metabolic rate as it has been used in different Indian dishes. You could also choose it to be a great immune-enhancing food that would provide a healthy digestive system.
WATER: Drinking water is essential regardless of seasons. It would highly helpful during the wet season by helping you to be hydrated. Usually, people would never consume enough water during wet days. This would in turn increase various diseases during monsoon. So, it is you have to ensure to drink plenty of water. Also, when you prefer to have warm water, it would naturally improve your metabolic rate.
