The yellow stage and green stage of life depend on the selection of the right foods.
People are startled to get the news of younger and older people dying of the same health issues. We might be thinking behind the cause of people passing away at a younger stage which could be cruel to hear. However, both younger and older stage people should watch out what they are eating and what the foods on the plate would provide them. As foods play a major role in your health, we should be careful about choosing the right choice of foods on your plate. Several fatal diseases would affect the life span of humans irrespective of age. So, you might have to make sure of your body’s health to stay younger with a healthy body even if you are growing older outside. So, here are some foods to add to your diet to stay younger forever.
APPLES: Apples are always the best choice of snacks that would keep away the diseases from you. Add an apple to your everyday diet which could turn your health entirely well. Being rich in soluble fiber, apples are essential for your colon health and managing the blood sugar levels as well. Also, the red apples have quercetin which is helpful in arthritis and controls pain.
KALE: The presence of vitamin K in the kale would be helpful in increasing cognitive ability as per the studies. It would improve the cognitive ability of the person when consumed every day.
CARROTS: Carrots are highly recommended to be added to your diet which would help provide several benefits. The presence of carotenoids in this powerful veggie is helpful in reducing the chance of cancers and serious inflammatory conditions such as rheumatoid arthritis. Also, the low caloric density of carrots would help in developing the body along with the vision. Like apples, you have to have carrots every day.
YOGURT: As yogurt is weight-loss friendly, it could help provide you the youthfulness by making you stay stronger. It naturally increases the immunity power of the body and protects your body from several fatal diseases including cancer. However, you should be cautious of choosing the yogurts as all yogurts are not probiotic. So, it is highly suggested to have a cup of yogurt which is loaded with calcium and protein every day.
GRAPES: Grapes are rich in anthocyanins which are in turn be helpful in combating arthritis. It would also help enhance the production of collagen in the retina which would thus be safeguarding the eyes from age-related macular degeneration and other eye issues.
TOMATOES: Naturally, veggies or fruits which are intensely colored are rich in antioxidants and thus considered to be helpful in fighting the oxidizing effect of UV rays. One such fruit is tomato which is rich in carotenoids and antioxidants and assists the body to combat oxidation that actually ages the skin cells and enhances the pro-collagen which is a molecule. This molecule in turn would provide the skin a youthful look to you naturally.