Being a common issue, Indigestion is faced by many that could be harmful. Whoever faced indigestion would know how it might feel to tackle this uncomfortable situation. It occurs when the acid in your stomach goes back to your esophagus. It would then create stomach irritation and also fullness, pain, heaviness, and even nausea. It might be the result of many factors such as binge eating, stomach infections, acidity, ulcers, smoking, boozing, thyroid, irritable bowel syndrome, consuming fatty or spicy foods, and others. So, you might be in search of effective ways to get rid of indigestion. When it comes to effective treatment which helps you in the long term, Nature could be your ultimate choice. Well, here are some of the effective natural home remedies which could be helpful in treating indigestion.
GINGER: Traditionally used as a home remedy, Ginger is used in many treatments. It has been one of the popular ingredients used in Indian households. Since it incorporates antioxidants such as gingerols, it could be extremely helpful in curing indigestion and nausea. The presence of phenolic compounds in ginger would decrease the gastric contractions and vanish gastrointestinal irritation.
CORIANDER SEEDS: Coriander seeds are yet another home remedy that has antispasmodic and anti-inflammatory properties. These properties could free you from an upset stomach or indigestion. It would enhance your digestive process as well. However, coriander has an essential oil called urandrol which cleanses the liver and increases appetite which cures indigestion. So, you could consume water infused with coriander seeds regularly for a week to see the desired result.
FENNEL SEEDS: Fennel seeds with certain oil compounds consist of fenchone and estragole which are essential for eliminating the gas from the intestinal tract. The antispasmodic properties would be helpful in calming down the muscle cells which edges the respiratory system, stomach, and intestines. So, if you drink fennel seeds infused with water to feel the betterment. It would also promote a healthy digestion process.
AMLA OR INDIAN GOOSEBERRY: You could have a drink which would be prepared by blending Amla, an inch of ginger and a few curry leaves with water. This is because Indian gooseberry or amla is rich in diuretic, laxative, carminative, antibacterial, anti-inflammatory, antiviral, and aphrodisiac properties. These properties in turn would be helpful in stimulating your digestive process by relieving you from indigestion, heartburn, or acidity. So, try this drink for effective results.
BAKING SODA: Could baking soda be helpful in relieving indigestion? Well, this comes as a surprise to many. Since Baking soda consists of sodium bicarbonate, it could work as an antacid which helps in neutralizing the stomach acid. It cleanses the digestive system thereby relieving you from heartburn and indigestion. All you have to do is to take baking soda with water or honey and even lemon which could be comfortable for you. This could be your surprising drink which comes for your relief as well.