Mind-Boggling Reasons Behind the Health Benefits of Palm Jaggery!
Otherwise known as Karupatti, Palm Jaggery has been incorporated with numerous health benefits for your body. It is made naturally made from the freshly concentrated product of cane sugar and date palm tree. The natural process of making palm jaggery will never involve chemicals and there is no preservation process. It is mostly used in Asia, Africa and a few parts of America and it is also used as an ingredient in preparing food items. Some people frowned when they see palm jaggery outwardly but eventually, people get to know about the several health benefits of Palm Jaggery. However, in India, it occupies an indispensable position in Ayurveda from earlier days.
Guys! You will never believe that when you drink a cup of palm jaggery coffee in the morning, before hitting the gym, it will definitely provide you the energy you need for an hour of work out. It is highly recommended for you to have a cup of “Karupatti coffee” in the morning, which will later turn out to be your ‘cup of tea’ eventually.
Let’s peer into the mind-blogging reasons!
ENHANCE THE DIGESTION: Palm Jaggery is essentially known for its digestive power and it also helps in aiding the digestive disorders as well. Further, it treats constipation and indigestion by regulating the bowel movement of the body. Detoxifies the nasty substances from the liver and flushes out the unnecessary particles. A bite of medium-sized palm jaggery will keep your stomach cool as long as it can.
HIKES ENERGY: Highly rich in carbohydrates, palm jaggery helps in the digestion process. By consuming it daily, Palm jaggery releases energy which retains you active and energetic for hours. So, start your day with palm jaggery to have a good active day.
HELPFUL DURING PREGNANCY: Did you know palm jaggery protects the fetus from negative effects? Yes, it is filled with anti-oxidants which not only neutralizes free radical active but also averts cell damage and DNA degradation. It acts as a shield to protect the fetus from negative health impacts and it is included in the diet from 7 months of pregnancy.
ASSISTS IN REDUCING WEIGHT: It highly effective in weight loss and thus helps in maintaining the electrolytic balance and also assists in the reduction of water retention. Due to the rich source of potassium, Palm jaggery plays a vital role in weight loss.
HELPS IN RELIEVING MENSTRUAL CRAMPS: By eating jaggery, it releases endorphins which help in relaxing your body and averts premenstrual syndrome (PMS). As it is rich in several nutrients, palm jaggery has a great impact on menstrual problems by relieving the cramps.
FEEDS SKIN: Rich in nutrients like magnesium and iron, palm jaggery provides a smooth and healthy skin. It also averts pimples, wrinkles, and acne and in turn proffers you with glowing skin naturally. It thus acts as an anti-aging agent naturally by preventing the dark spots and early wrinkles. Replace your cosmetics, by this natural thing!
Additionally, it heals migraine, joint pain and acts as a helping hand in cold and cough as it is rich in nutrients. Consume palm jaggery every day and be a beneficiary!