Working from home is currently a new normal thing, especially post-corona. It is hard to keep our hands off the bowl of snacks or foods. When it comes to eating foods, people might tend to forget to watch out for the quantity and quality of foods they intake especially while they are working from home.
However, if people are overloaded with stress, they might be indulging in overeating or binge-eating foods. Devouring foods is a common thing when an individual is extremely hungry whereas stressful eating is not good. They did not notice them wolfing down the food until they find their waistline expanding. So, if you wish to keep an eye on your waistline by curbing your overeating, then here are some tips to avoid overeating while working from home.
Tips to Avoid Overeating while working from home:
Avoid Eating while you are working:
This might be one of the common issues which everyone could be complaining about. People would tend to fall into the trap of temptation of foods while they are typing or watching TV but they would never know the quantity of food or snacks they are munching. When you avoid watching television or working or doing other stuff while eating, it could simply help you enjoy mindful eating. This could thus be helpful in making the tummy full and curb overeating as well.
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Schedule your meal-time:
If only you have a great foundation for healthy eating, you could avert the habit of noshing the food. So, have a strong routine for balanced eating. And if you are someone who skips breakfast every day, then you should really have to think about it to lead a healthy lifestyle. Always remember to have food as per the famous saying “eat breakfast like a king, lunch like a prince, and dinner like a pauper.” As per the research, when an individual has a good and large quantity of breakfast and smaller dinner, he or she must be experiencing healthy blood sugar and insulin control than those who are not.
Make sure to have a healthy breakfast right before you sit in front of your screens to work. Then, you go for lunch after five hours when you had breakfast. And enjoy a light dinner after four hours after you had lunch. It is important to have a time break of about three hours between your dinner and bedtime for proper digestive function. It would also offer a good night’s sleep.
Go for Wholesome Foods:
Of course, you could never completely neglect the juicy and scrumptious junk foods or processed foods but only to end up with bad health. However, if you wish to maintain healthy metabolism and waistline, you gotta prioritize your food by having wholesome foods which create a greater impact on your health. So, when you go grocery shopping, just add foods that are highly healthy like beans fish, frozen veggies or good fats, avocado, and nuts, whole grains, and fresh fruits and veggies instead of packed or processed foods.
De-stress in Various Ways:
Whenever it comes to stress, people tend to eat more which is why stressful eating pops up. This would lead to weight gain, messed immune power, and poor snooze. All of which contributes to bad health and makes one unproductive. So, you really gotta find alternative ways to de-stress yourself by meditating, practising yoga, dancing or playing with kids or spending time with family and friends, or hobbies or calling your friend to share things. So, mindful eating and healthy and happy physical activity would help you experience long mortal life.
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