5 Summer Fruit Juices to Incorporate into Your Diet

Summer necessitates liquid foods such as fruit juices, and there are numerous options to keep hydrated and healthy. So, in this article, we’ll look at some of the best fruit juices you should drink this summer if you haven’t already. So let’s get started, shall we?

Lemon Juice

Lemons are the most widely available citrus fruit and yet have a good source Of vitamin C. These include a variety of essential components that keeps our bodies refreshed and healthy throughout the season. Lime juice diluted with water is beneficial for health, especially in hot temperatures. All your visitors might need whenever they want to see you this summer is a tall drink of lemon water. Lemons’ inherent oxidants and antibacterial characteristics help to fight illnesses, particularly viral fevers and colds that are frequent in the summer. Vitamin C helps to repair damaged cells and remove wrinkles, acne, and other skin problems.

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Watermelon Juice

Watermelon is a delicious summer fruit, and its juice is much better. It’s quite refreshing, and so its restorative characteristics help to keep the body hydrated and refreshed. Summer fruits like watermelon and melons are not only sweet but also very nourishing due to their high vitamin content. Nothing beats offering freshly made watermelon juice to company in an insulated glass with crushed ice thrown atop.


Because of its moisturising effects, buttermilk, sometimes known as chaas or chhachh in Hindi, is a favourite drink throughout most Indian families, especially during the hot seasons. This pleasant drink can be drunk alone or with food and it has been linked to a range of skin, hair, weight, and physical health advantages. Buttermilk is not, as the name implies, a blend of butter and milk; instead, it is a result of the butter mixing method.

Cranberry Juice

Cranberry juice is one of the most intriguing and healthful fresh juices that guests usually enjoy. It is good for your well-being in a variety of ways. Cranberries include phytochemicals that aid with gut health. Cranberries inhibited seven pathogenic bacteria. Cranberries may also be helpful to fight viruses like norovirus, a common source of food poisoning.


Lassi is the one pleasant beverage that each and every Indian adores. Lassi is created by mixing curd and softening it to a cream texture before flavouring it. Lassi is wonderful in practically any taste, including rose syrup, mango, Pista, and khus-khus. Lassi is available in a variety of flavours, ranging from salty to sweet, and is better served with dry fruits and flower petals. In a large bottle, it’s normally served chilled.

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