Apparently, we all would have been in this situation of craving for sugary foods including cookies, ice cream and candies. We just could not prevent ourselves from eating it, right? Well, if you are wondering how to curb your sugar craving, then there are healthy choices of foods that would help you in this term. All these food types are packed with healthy fats, blood-sugar balancing fibre, vitamins and minerals which your body craves for. Moreover, sugar cravings occur out of low body energy and your body wants it to be filled with sugary foods. This is why you have the surge for sugary foods. So, here are some five types of foods to control sugar cravings. Check them out!
FIBRE-RICH FOODS:
The presence of fibre in several foods might not only be beneficial in regulating your digestion but also stimulate the healthy gut bacteria and manages the blood sugar level. This is how it works in curbing sugar cravings. So, grab some fibre rich foods such as avocado, chia seeds, lentils, oatmeal and almonds.
NUTRITIOUS LEAFY GREEN VEGGIES:
Leafy green veggies could never be replaced by any other healthy choice as they are exponentially healthy. The presence of vitamins, minerals, and antioxidants in leafy greens could be an excellent choice to regulate your body’s function. So, consume leafy green foods such as spinach, kale and swiss chard as they are rich in magnesium which is essential for blood sugar regulation. The regular intake of such leafy greens would control your sugar cravings easily.
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THE TREAT OF HEALTHY FATS:
When it comes to healthy fats, they are known to keep you full and satiated for a longer period. It would take enough time to digest the carbs and protein and thus keeps you satisfied. Make sure to add healthy fats such as nut butter, seeds and olive oil. Moreover, it is delightful to know that avocado is a mix of healthy fat and fibre which you could munch anytime and anywhere.
PALATABLE BITES OF DARK CHOCOLATE:
Like all the other food types, chocolates could be your rescuer especially the darker ones. Nutrient-rich dark chocolates are associated with several health benefits. The presence of flavonoid (epicatechin) in dark chocolate is helpful in lowering blood sugar in diabetic individuals. It would also be a great counterpart for sugar thereby eliminating your sugar cravings.
MAKE USE OF HERBS AND SPICES
Eliminate your hankerings for candies and cookies with the help of herbs and spices. This is due to their sugar craving ability and satiating your tummy and cravings. For instance, cinnamon is proved to improve insulin sensitivity right after consumption. You could have it in any form or sip a cinnamon added drink or prepare it as candy to toss whenever you want.
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