Lip-smacking Smoothies that Boost Your Energy Levels Up

Summer is here, and one of the greatest ways to stay energised is to consume plenty of healthy juices and lip-smacking smoothies. Many individuals will warn you not to drink your calories during the summer. What is our recommendation? Don’t pay attention to them. Summer is the ideal season for enjoying delicious smoothies made from your favourite fruits. Smoothies are especially ideal for anyone who travels frequently throughout the summer. So we thought we’d make things easier for you by telling you about some delicious smoothies that will improve your energy levels. Let’s get started, shall we?

Lip-smacking smoothies to boost your energy:
Coconut refresher smoothie
What you need to make this refreshing smoothie:

Chunks of tender coconut meat
Two pieces of dates
Two tablespoons of almond butter
A scoop of protein powder
One cup of milk (almond milk preferred but you can have anything you want)
A handful of fresh mint leaves
Ice cubes (if preferred)

How to make this refreshing smoothie:

In a blender, combine all of the ingredients except the ice and blend until creamy and smooth. Pour it into a glass with ice cubes and enjoy it at any time of day during the summer.

This smoothie is ideal for staying hydrated on a hot day, and you can also enjoy it in the morning instead of breakfast.

You may also like: Weight-loss Friendly Smoothies to Try at Home

Pineapple green smoothie
What you need to make this green smoothie:

One cup of spinach (baby spinach is preferred)
One medium banana
Half a cup of pineapple chunks
Half a cup of milk (coconut or almond milk preferred)
One teaspoon of chia seeds
One teaspoon of lemon juice

How to make this green smoothie:

Start by combining all of the ingredients in a blender and blend until smooth. You can adjust the amount of pineapple or lemon juice to your taste.

This is a terrific smoothie to drink in the middle of the morning when you’re not really hungry yet want to eat something. It will keep you energised and refreshed till lunch.

Berry bliss smoothie
Required Ingredients for the blissful smoothie:

One cup of milk (any plant-based milk)
Five to six strawberries (sliced)
One ripe banana
One to two teaspoons of peanut butter

How to make this blissful smoothie:

In a blender, combine all of the ingredients. Pour into a glass and enjoy this berrylicious smoothie.

You can drink this as a breakfast smoothie in the morning. It is also ideal to drink as a pre-exercise smoothie to help you finish your workout without tiring.

Refreshing melon and orange smoothie
Required Ingredients for the refreshing smoothie:

One and a half cups of chopped muskmelon
Half a cup of orange juice (fresh orange juice preferred)
One cup of milk (any plant-based)
One tablespoon of ice cream (sugar and fat-free preferred)

How to make this refreshing smoothie:

Simply combine all of the ingredients in a blender and pour into a glass filled with ice cubes. You can drink it without ice if you choose, but it tastes better with it.

This smoothie has enough vitamins to support your immune system while also increasing your energy levels. Furthermore, because it is high in vitamin C, it lowers the risk of developing ailments such as cancer, stroke, and other heart problems.

Fresh green smoothie
What you need to make this green smoothie:

One green pear (chopped and seeds removed)
One fresh mango (chopped)
One small banana or a half large banana
A handful of spinach
One cup of milk (almond milk preferred)
One teaspoon of chia seeds
Some crushed ice or water

How to make this green smoothie:

Take a blender, add all of the ingredients in it and blend until smooth. You can also add more milk if you want the smoothie to be creamier.

When you’re out and about and don’t want to drink juices or smoothies, this is a good option. It is minimal in calories and will immediately increase energy levels.

What are some of your go-to smoothie recipes? Let us know in the comments!

We will be delighted to have your thoughts and feedback. Please write to us at [email protected]

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