smoothie

Dragon fruit or Pitahaya belongs to cactus species that are native to America. These are also sometimes referred to as strawberry pears. They naturally have a mild sweetness to their flavor and taste more like kiwi. Furthermore, fruit…

Types of bananas? Considering its abundance of vitamins, fibre, and trace minerals, bananas can be regarded as a healthy food. When trying to lose weight, it would be a mistake to exclude a fruit with such a high nutrient content from your…

Are snacks healthy? Yes, of course, it can be. Snacks are invariably attached to this ‘bad or unhealthy food’ image. But the truth is there are many healthy snacking options available around us. Many of us are still continuing the work…

Breakfast has been the most main meal of the day, thus having a nutritious breakfast cannot be overstated. After being famished for hours while sleeping, your body requires a lot of energy replenishment. Anything you eat (or don't eat) in…

Summer is here, and one of the greatest ways to stay energised is to consume plenty of healthy juices and lip-smacking smoothies. Many individuals will warn you not to drink your calories during the summer. What is our recommendation? Don't…

Dragon Fruit is one of the most beautiful and refreshing fruits you could ever lay your eyes on. Yes, we are talking about fruit here. If you have never seen a dragon fruit in your life, try googling it and you will know we are indeed…

A glass of colourful liquids can recharge your body instantly when you add the right ingredients. It is well-known most people love to gulp down a glass of juice. When it comes to drinks, you might be visualizing the alcoholic drinks. This…