Since inflammation leads to several health issues, it should be reduced and prevented in the first place. When it comes to Inflammatory issues, it would cause a wide range of interruptions in your body ranging from acne to serious diseases such as cancer and heart diseases. However, you could avoid it occurring just by adding anti-inflammatory foods to your diet. After all, prevention is always better than treatment. So, here are some of the top anti-inflammatory foods to add to your diet as they could avert chronic diseases. Read on to know the top anti-inflammatory foods to add to your diet.
GREEN LEAFY VEGGIES:
The presence of vitamin K in green leafy veggies would be beneficial in lowering inflammation. So, you could add green leafy veggies such as spinach, kale, arugula and even broccoli. Prepare it in a more delicious and healthy way to get infused with essential nutrients.
TURMERIC:
While turmeric powder is often used as an ingredient in many Indian dishes, it is a strong anti-inflammatory food to help your body develop health. This is because of the essential compound called curcumin which would work internally.
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GINGER:
Being a popular herb, ginger is associated with several health benefits. Thanks to its anti-inflammatory properties as it would make ginger an amazing food to prevent inflammation initially.
BEETS:
The bloody red colour of the veggie would indicate the healthiness connected to it. The rich content of potassium and magnesium would be highly helpful in decreasing inflammation. So, add nutritious beets to your diet.
SALMON:
As salmon is already a great food for your body, now, it has joined the anti-inflammatory club of foods. This is due to the presence of vitamins B6, B12 and D and omega-3 fatty acids that would lower inflammation. So, never miss the chance to binge-eating luscious salmon.
BLUEBERRIES:
The natural blend of antioxidants, anti-inflammatories and necessary vitamins in blueberries would decrease and prevent inflammation. Thus, snacking on blueberries would boost the health of the body.
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