13 Amazing Proven health benefits of Walnuts


Walnuts are rich in heart-healthy fats and high in antioxidants. These are an exceptionally super nutritious nut. It is an effective remedy for many ailments, from heart disease to cancer. It is one of the world’s healthiest foods. The nuts have numerous benefits on the human body when consumed rightly within the allowable limits.

Hair and Skin: Walnuts are the most important of keratin proteins for hair growth preventing hair fall. Men who regularly eat these have a lower chance of baldness on the head. It contains vitamin B7 that helps to reduce hair loss and improve hair growth. It has all the goodness of potassium, iron and other vitamin and minerals that make healthy hair. It is the stockroom of vitamin B and it is very efficient to keep the skin glowing and younger.

Brain: Walnut is an excellent remedy to stop the deterioration of brain activity due to aging. Medical studies confirm that brain cells are refreshing and well-functioning when some vitamins and protein ingredients of walnut are mixed into the blood and go to the brain. The nerve protecting antioxidants, such as polyphenols and linolenic fatty acid protects the nerves from damage along with Vitamin E.

Immune system: Natural chemicals in walnut improve the immune system in the body and preserve the body from various infections by destroying harmful microorganisms in the body.

Reduce stress and Insomnia: Those who eat walnuts during dinner every night will sleep well at night. It also helps in reducing depression. Scientific research has proved that consuming walnut can make you stress-free. It’s a mind booster as it has omega-3 fatty acid, lack of which causes stress and hyperactivity. It contains Melatonin hormone which aids in better sleep

Detoxify our body: Due to food habits, we intake toxins that are bad for our health and hence we need to detox our body. Walnuts contain Glutathione which is a protein that inhibits toxin production and pushes them out of our body.

Breast cancer is one of the most threatening diseases of all women. Women who have frequent walnuts are prevented from having breast cancer.

Increase sperm count: Eating two handfuls of walnuts on a daily basis improves sperm health in young men. Sperm shape, movement, and vitality improved in men who added walnuts to their diet for a period of 12 weeks.

The heart is the source of the body. Walnut lentils strengthen the heart muscle. Walnut lentils help keep the blood flowing smoothly into the heart.

The stomach helps digest the food and it converts into energy for the body. Walnuts improve the digestive capacity of people who eat a lot of pulses.

Epilepsy: Some people have epilepsy caused by the nervous breakdowns that occur during birth. A permanent cure for this disease is very low. Studies have shown that the victims of these vulnerabilities can relieve by regularly consuming walnuts.

Prevent Diabetes: All types of nuts are associated with a reduced risk of diabetes and walnuts are no exception. According to a study, women who ate 28g of walnuts twice a week had a 24% lower risk of developing type 2 diabetes.

Pregnancy: It is safe to consume walnuts during pregnancy, considering that they are super rich in omega-3 fatty acids that contribute to the functioning of the brain and neurological health. They are also an important source of proteins, vitamins, minerals, and antioxidants, all of these are essential for a healthy pregnancy and baby development.

Nutritional value of Walnuts: Calories 185, Water 4%, Protein 4.3 grams, carbohydrates 3.9 grams, Sugar 0.7 grams, Fiber 1.9 grams, Fat 18.5 grams.

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