PCOS or Polycystic Ovarian Syndrome is a hormonal disorder that is caused due to many reasons. Sadly, most women have been the victims of this disorder. The contributing factors for PCOS might be well-known to all. But the symptoms might include obesity, irregular periods, depression, excessive testosterone, insulin resistance, fatigue, hirsutism, and infertility. As a result, you would be yelling at your body image when you look in the mirror. You do not have to be hard on yourself. All you need is to add powerful exercises for PCOS. In doing so, you could combat this hormonal disorder. However, you should indulge in exercises just as a part of your routine and not to be for the sole purpose of losing weight. When you enjoy exercising, you would automatically turn out to be healthy and rejuvenating. Eventually, you would never be worried about PCOS since you are combating it every day. So, check out the powerful exercises for PCOS.
GET THE MOST OUT OF CARDIO EXERCISES:
When it comes to cardio exercises, it is not always about the treadmill but you have other best alternatives. Brisk walking, jogging, cycling, and swimming are the forms of cardio exercises that would help to battle PCOS. All these would help improve the body’s sensitivity to insulin thereby lowering the chance of cardiovascular disease and type 2 diabetes. It would also lift the mood and manages the body weight.
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INVOLVE IN CORE TRAINING:
As your body would be gaining weight, it would result in lower back pain and poor body posture. This is why it is important to include core training in your routine. So, including core exercises such as planks, plank tops, leg raises, etc would help you work on the muscles that support the spine and prevent injuries as well. Moreover, it would promote sexual health and increases pelvic health which would lead to a healthy pregnancy.
THE ULTIMATE STRENGTH TRAINING:
Strength training exercise would stimulate the metabolism of the body, lower insulin resistance and work on muscles, and burns fat. So, you could include bodyweight exercises such as squats, push-ups, and tricep dips. These would help you build up the muscle thereby enhancing insulin function and metabolism. These exercises would help you attain a healthy BMI and keep you away from cardiovascular diseases and type 2 diabetes. Well, these are powerful exercises for PCOS.
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