Well, Every parent concerns about their children’s health and well-being. No parents would like to see their kids with mobile phones or sitting in front of computers or laptops for long hours. The long hours of screening time mean it would definitely have its impact on the eye health of the children and then it would have its effect on the entire body. So, a lot of you did not have the clue to how to cut down the screen time of the children. You could never really cut down the screen time completely but handle it effectively by reducing the screening time. To do it, you have some simple and effective tips to follow.
RESTRICT THE USE OF MOBILE PHONES BEFORE BED: This is simple but highly beneficial. Regardless of age, people are scrolling phones while they are on the bed which would provide no good to them. Likewise, kids and teens are using phones until they fall asleep. As a parent, all you have to do is to restrict the use of phones an hour before the bed by placing them somewhere in a distant place. While you say it to the children, you must have to follow it as well.
MAKE RULES AND LET THEM KNOW THE CONSEQUENCES IF THEY BREAK: When you allot screen-time for your kids or teens, they should have to follow it. If they break it, let them face the outcome of it. You could cut down their screen-time or gaming time which might have its effect on them. So, they would follow up the rule and do not wish to sacrifice the screening time.
TAKE THEM OUT: Instead of sitting inside the closed walls, you could take your children outside to develop a friendship with nature. After all, nature has its power to heal humankind. Be it a park or beach or small trekking, it would make them involved and experience the elatedness. Along with the merriment, they would feel relaxed and rejuvenated with the physical activity. So, make it a habit to take them out and ask them what they feel. This would eventually have its impact on them and help your children to grow up healthy.
SET UP THE NO-PHONE SPOTS: You gotta have that parental control by applying the “no-phone spots” idea. It might be while having your meals together or when you have a family gathering or while traveling but make it effective. This would be useful in sharpening their listening power as they would completely give their attention. Talk to them and have a family talk at dinner or after dinner and encourage their goals by sitting with them.
CURB THE SCREEN-TIME AS A FAMILY: As mentioned earlier, if only you are following it, your children would do the same. Have a habit of spending quality time as a family and make it more fun. You cut the use of mobile phones on weekends and find more interesting ways to do which would be extremely energetic and healthy to the mind and body. You could go for family television time by watching some favorite shows on weekends and take good rest.
