5 Proven Natural Home Remedies to Treat Sore Throat


Damn! The sore throat makes you be highly irritated and prevent you from feeling the ease. Meanwhile, the major symptoms of sore throat are pain and irritation in the throat which you feel when you are swallowing foods and liquid. It occurs due to viral or bacterial infections in your body and thus it paves the way to inflammation and swelling of the mucous membranes in the throat. How uncomfortable you feel when you swallow a spoon of food! But you could cease the sore throat by controlling the symptoms of it. How could you get rid of this sore throat? Here is where nature helps us with its endless benefits. So, there are few natural home remedies to disappear the sore throat.

SALTWATER: Since it is one of the traditional home remedies, saltwater gargling would do wonders for your throat irritation. It is because the salt helps to lower the swelling by pushing the water out of your throat tissue. It also devastates the unnecessary microbes in your throat. So, you have to mix a cup of warm water with a teaspoon of salt and mix it to diffuse. Even doctors suggest this gargling of saltwater to get rid of the irritation in the throat.

HONEY: Honey is an indescribable edible think we get from nature. It has infinite benefits for the human body when you consumed it. Honey is known for its soothing power and thus it becomes a better home remedy for sore throat. None could avoid consuming honey as it tastes better than any other home remedies. Being the best natural remedy, honey battles the germs and alleviates the pain. It is more effective when you add it to warm water and apple cider vinegar or herbs.

LEMON WATER: Another natural home remedy for you to fight the infection is lemon water. It relieves the throat pain which accompanies with cold or flu. In fact, lemon naturally inhabits vitamin C and antioxidants and also assists in helping your mucous membranes to moist. So, you could combine lemon juice with warm water and a few drops of honey would do magic to your throat.

GINGER TEA: Being one of the famous and healthiest spices, ginger is known for its antibacterial and anti-inflammatory properties. This, in turn, helps in relieving the throat pain and comforts your throat. Well, you might have tasted ginger tea which helps you to relax. A sip of ginger tea could make you feel better both physically and mentally. Prepare ginger tea in your way which would make you experience the soothing effect. It could also be reheated.

PEPPERMINT TEA: We are familiar with the health benefits of pepper and mint. Now peppermint tea is helpful in treating sore throat by proffering soothing effect to the throat. The peppermint herbal teas are available in the market whereas you could also prepare your magical peppermint tea by soaking fresh peppermint leaves in boiling water for about 4 to 5 minutes and then strain the leaves off. This would help you to lower the inflammation and throat irritation as well.

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