6 Foods and Their Benefits for Particular Body Parts

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While we include nutritious veggies, fruits, and nuts in our diet, we still do not know why certain foods look exactly like our body parts. For instance, we say red kidney bean which has derived its name as it resembles the kidney of our body organ. The rich content of magnesium and potassium in red kidney beans would keep your body away from developing kidney stones. Similarly, some foods resemble the body organs and so let’s check out the following 6 foods and their benefits for particular body parts.

AVOCADOS FOR UTERUS:

The healthy fat content of the avocadoes is great for the uterus. Ever compared the green fruit to the uterus and it could be great for the uterus health? Well, the shape of the fruit resembles the uterus shape and so it could do wonders for your health especially for the uterus. It would improve the lubrication and estrogen levels of the body. Additionally, it would reinforce the vaginal walls. So, women would happily add avocadoes to their daily diet.

CARROTS FOR EYES:

Popularly known to be the eye-healthy food, carrots are an indispensable veggie in everyone’s diet. The presence of beta-carotene in carrots would make your vision amazingly healthier. It would also prevent the risk of cataracts and glaucoma with the help of a rich source of lutein.

TOMATOES FOR HEART:

The presence of the natural compound called Lycopene in tomatoes would proffer the red colour for the fruit. The antioxidants of the red pulpy tomatoes could help protect your heart thereby averting the risk of heart-related diseases such as stroke.

You may also like: Lung Healthy Foods To Include In Your Diet

CITRUS FRUITS FOR BREASTS:

While citrus foods are rich in essential nutrients, they would be associated with several health benefits. But they are great in preventing the risk of cancer including breast cancer as per the researches. This is possible due to the presence of vitamin C, folate, and carotenoids.

GRAPES FOR LUNGS:

When it comes to the delightful bunches of grapes, it would be resembling the lungs of your body. Grapes come with infused flavonoids especially anthocyanins and they are rich in antioxidants and anti-inflammatory properties. It would be shown to lower the production of mucus and inflammatory secretions as well. As a result, it would keep your lungs free of infections.

WALNUTS FOR THE BRAIN:

Packed with neuroprotective compounds such as vitamin E, folate, melatonin, omega-3 fatty acids, and antioxidants, Walnuts are great for the brain as they would remind you of brain shape. Taking walnuts would improve cognitive health as you age thereby reducing the brain-related issues as per the studies. So, these are the top 6 foods and their benefits for particular body parts.

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