6 Healthy Foods You Should Eat On An Empty Stomach


Foods are essential for maintaining a healthy body. But you should also check out what you are eating and when you are eating as it would provide the desired results for your body. You have to select foods wisely when you are actually going to start your day with it. This is because the foods you have on an empty stomach would greatly impact your health. Check out the following foods which could be good to consume on an empty stomach.


Oatmeal is a go-to thing at any time of the day as it is praised for its benefits for the body. When you are consumed early in the morning, it would create a lining in the stomach which averts the irritation due to hydrochloric acid production. Oatmeal also helpful in lowering the cholesterol level as well as helps in indigestion.

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This is the most popular choice to start the day. When you consume honey on an empty stomach, it would trigger the happy-hormone called serotonin as well as help you stay energized as well. It would help your digestive system function well and aids in lazy bowel syndrome. So, honey is an amazing option to start your day.


While you should avoid citrus fruits and high fiber fruits on an empty stomach, you could have watermelon in the morning which would not harm your health. With its fluid content, it would enhance your eye and heart health. Also, the presence of a high level of lycopene would be helpful for your body to develop.


Like honey, nuts are also good to begin your day. With the help of minerals, vitamins, proteins, and omega-3 fatty acids, nuts would infuse you with numerous benefits. It would charge your body with energy when you have it on an empty stomach. On the other hand, it would also help in balancing the pH level of the stomach.


Eggs are protein-rich food for your body which would build your body inwardly. When you eat eggs on an empty stomach in the morning, it would help you to stay full for a longer time and curbs the craving for unwanted snacking. It thus helps reduce fat and fills you with proteins.


While carbohydrates are essential for your body, you should avoid them completely. If you start consuming whole wheat grain bread without yeast on an empty stomach, it would be helpful for you to maintain a balanced diet. So, it is nothing wrong to begin your day with whole wheat grain bread.

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