Some individuals put on weight when they fast during Ramadan. And if you’re one of them, limiting your dietary intake in the evenings can aid you in avoiding unwelcome weight gain. The number of calories consumed will drop when eating nutritious low-calorie foods. Thus, you’ll be able to keep your weight under control or even reduce it while celebrating this holy month. So, it’s entirely possible to stay at your current weight while also losing a little during Ramadan. So, let’s take a look at some tasty but also healthy Iftar food recipes for weight loss.
Healthy Iftar recipes for Weight Loss:
Mango Smoothie
Letting the fruit’s natural sugars do the work is the secret to creating the healthiest mango smoothie. The calories will undoubtedly increase if you continue to add regular sugar to satisfy your sweet tooth. If you really want some sugar, go ahead and add a little bit, but don’t go overboard. For this specific Iftaar beverage, there are also variations. Some prefer to prepare it the traditional way, using only milk or yoghurt and mango chunks. Others prefer to increase its fillingness by including oats, additional fruits, and nuts. You can try them all and choose the one you like best.
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Hummus
For all of your sides and main dishes during Iftaar, hummus is the traditional healthy dip you need. It’s also very easy to make. Cook the chickpeas in a pressure cooker with salt until they are nice and soft. Then you’ll need cumin powder, oil, lemon juice, roasted sesame seeds, and garlic. You can adjust the spice levels to your preference. Blend all of these ingredients in a blender or mixer, then add the cooked chickpeas. And you’re done! For the best dip ever, top it with some chilli powder and olive oil. This can be used for roti, any cutlets, and the vegetables you’ll be eating for Iftaar.
Classic Veg Sandwich
A classic veg sandwich is an excellent way to break your fast during Ramadan. Because the bread will not be toasted, there will be no oil. And the sandwich will keep you satisfied for at least 2 to 3 hours. That’s quite enough time to get some rest and finish your night prayers. Then, if you’d like, you can end the evening with a light meal. Use mint chutney with cucumber, tomato, and onion in a veggie sandwich for the best results. To keep it simple and healthy, leave out the unnecessary cheese ingredients. Simply sprinkle some chaat masala and possibly some lime on top of the veggies, and it should taste great.
Bhel Puri
A bhel is an excellent snack for breaking your fast. It contains puffed rice, which is low in calories, and a variety of vegetables. It also contains peanuts and will keep you full for a while. To make a delicious and healthy bhel puri at home, combine onion, tomato, peanuts, and tamarind sauce with puffed rice. To finish it off, drizzle with lemon juice and sprinkle with sev. Not to mention the spices (obviously). All you need to do is add Chaat masala, salt, and chilli powder. Pepper isn’t required for Bhel, but you can add it if you like the flavour.
Fruit Salad
During Ramadan, fruit salad is likely the Iftaar dish that every single Muslim eats at least twice a week. This, like the Mango Milkshake, has numerous variations. The classic version combines all of the cut fruits with lime juice and chaat masala. Some people even like to add salt to boost the sweetness of the fruit. Another popular variation is for people to mix fruits with yoghurt. This is technically not a fruit salad and should be called something like Fruit Raita. However, the internet appears to refer to it as Fruit Salad, so try this version and see if you enjoy it as well!
Indian Main Courses
Finally, if you don’t feel full after eating the foods mentioned above, you can try healthier main courses. The first thing that comes to mind is roti with a little ghee or rice with some Dal. You can also make delicious Indian curries such as Paneer Butter Masala and Chicken Tikka Masala. However, if you want to control your portion size and lose weight, you must eat them mindfully. Breakfast dishes such as Kichdi, Sambhar Idly, and Masala Dosa can also help you stay healthy and full while breaking your fast.
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