6 Most Healthful Vegetables You Should Add To Your Diet


Beat the heat with the help of the essential summer-friendly veggies. Since summer is around the corner, you probably would be altering your diet accordingly. The summers would come with the scorching heat that would make you run towards your AC remote and grabbing a glass of chilled water or juice. However, you have this healthy and another side of cooling down your body with the help of summer-friendly veggies which when consumed would provide lots and lots of health benefits as well. So, here are some of the summer veggies that you should add to your diet.

CARROTS: Carrots are known to be one of the staple veggies all over the world as it holds a wide range of benefits. You could consume it either raw or roasted or fried or in liquid form. Being taken in any form, they would offer you lots of nutrients such as vitamins A, and B6, magnesium, folic acid, fiber, and antioxidants. And you know how amazingly carrots would work in improving vision health. When it comes to the dry and hot season, carrots would be helpful in the healthy digestion process.

CUCUMBERS: Cucumbers are extremely popular during the summer weather due to their water content. Mostly they are consumed raw and some would be added in the dishes and salads too. The high water content of cucumbers would help you beat the heat of sunny summers by keeping you hydrated.

BITTER GOURD: Most of you would not wish for bitter gourd but it has the extreme health benefits which your inner body would be thanking for. Anciently, people used bitter gourd juice for treating stomach and heart-related issues. Just because the veggie is bitter, you should never ignore it but you gotta include it. The rich source of calcium, vitamin C, iron, and potassium would help you in enhancing digestion and blood sugar, especially during blazing hot days.

GREEN LEAFY VEGGIES: Green leafy veggies such as spinach, kale, amaranth leaves, and mint would just make your body feel awesome both internally and externally especially during the summer weather. It could be prepared in any form and consumed to get benefited. Since these green veggies are a great source of minerals including iron and calcium, folates, and high water content, they would make you feel healthy and great.

BOTTLE GOURD: Like cucumber, bottle gourd is a popular summer veggie that is also packed with rich water content. Being a great source of calcium, it would help improve bone health. It has been used to cure health conditions such as high cholesterol, stomach issues, and high blood sugar level.

TOMATOES: As this red pulpy, juicy ingredient is considered to be a veggie in India, the tomato has found its permanent place in Indian cuisine. It has been used in various dishes to add on the taste and offer its benefits to your body. The pulpy and juicy part of tomatoes could be beneficial in keeping you hydrated especially during the summer. They are also loaded with antioxidants, potassium, calcium, and vitamins C and K.

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