7 Healthful Foods That Control ACID REFLUX



  • Are you struggling to overcome the symptoms of acid reflux?
  • Add these following foods to avoid the symptoms of acid reflux!

Acid reflux happens when the acid backflow from the stomach into the esophagus. It is due to heartburn which is one of the major symptoms of acid reflux. The reason behind this happenings is due to the weakened lower esophageal sphincter (LES)  and it averts the food in the stomach from going up into the esophagus. The foods matter the most when it comes to acid reflux because the foods you eat might affect the acid your stomach produces. So, it is highly essential for you to eat healthy foods that help you to meet up the symptoms of acid reflux such as irritation and pain. When you eat the right varieties of foods, you could able to control the acid reflux or gastroesophageal reflux disease. All you have to do is to inhabit the following foods in your diet to soothe the symptoms of acid reflux.

EAT NON-CITRUS FRUITS: You just have to eat fruits that are non-citrus such as bananas, apples, and pears. Especially, banana helps get rid of the irritation in the esophagus and soothes your symptoms and it also helps in strengthening the digestive system. With these fruits, you could beat the symptoms of acid reflux than the citrus fruits which kindle the symptoms.

GREEN LEAFY VEGETABLES: Green leafy vegetables such as Asparagus, spinach, kale, and brussels sprouts which are rich in alkaline, which is healthy for your stomach and digestive system. Vegetables are naturally low in fat and sugar and thus help in reducing stomach acid.

GINGER: Ginger is well-known for its medicinal values naturally. Due to the presence of anti-inflammatory properties, ginger actively treats heartburn and other gastrointestinal issues. You could take it in the form of smoothies or ginger tea by adding grated or sliced ginger to it which eases the symptoms of acid reflux.

EGG WHITES: Well, it is good for you to stay away from egg yolks. So, it is a wise choice for you to eat egg whites and avoid egg yolks. Since egg yolk is high in fat, it might trigger acid reflux symptoms.

OATMEAL: Oatmeal is an amazing source of fiber which is highly recommended for all.  It could absorb acid in the stomach and lowers the symptoms of reflux. Like oatmeal, the other fiber options would be whole-grain bread and whole-grain rice.

SEAFOOD AND LEAN MEATS: If you are fond of meats, then go for lean meats and fishes. Lean meats include chicken, turkey, fish, and seafood which are low in fat and thus help in lessening the symptoms of acid reflux.

HEALTHY FATS ARE ESSENTIAL: Healthy fats such as avocados, walnuts, flaxseeds, olive oil, sesame oil, and sunflower oil. It is good for your health when you avoid the consumption of saturated fats and trans fats. So, try to replace it with the healthy unsaturated fats with which you could meet up the symptoms of acid reflux.

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