When life throws pineapple, prepare pineapple juice and enjoy having it! Since the fruit itself is a bombardment of nutrients such as vitamin B1, B2, B3, B5, B6, and C, bromelain, manganese, copper, potassium, beta-carotene, folic acid, and dietary fibers. Pineapples could be found and available easily anywhere and anytime. The nutritious nature of the pineapple juice offers health benefits right from regulating blood pressure to reducing menstrual cramps. So, let’s now check out the following wonderful health benefits of drinking pineapple juice. Read on. . .
BOOSTS THE IMMUNE POWER: The juice is rich in an “immunity vitamin” called vitamin C, which would increase the disease-resistant quality of the body. It would combat the viruses and bacteria that cause fatal diseases in the body. The presence of high levels of essential and non-essential amino acids, antioxidants, and vitamin A in the juice would be beneficial in lowering the inflammation.
KICKS START HEALTHY DIGESTION: When you have pineapple along with the meal, the presence of bromelain in the fruit would help break down the complex proteins. This is how it makes digestion a cakewalk thing for your body thereby reducing bloating and indigestion. However, the soluble and insoluble dietary fiber which is required for healthy digestion, and pineapple juice would offer it. Furthermore, the fiber content of the yellow juice would clean the gut, averts constipation and gas formation, and diarrhea. Overall, it would take care of your stomach health.
EASES THE MENSTRUAL CRAMPS: The painful period or dysmenorrhea is caused due to uterine contractions which could be treated with the help of bromelain that is present in pineapple naturally. It would relax the smooth muscles of the uterus which happens when you consumed pineapple juice. It would thus help lower the cramps.
TREATS ASTHMA, COUGH, AND SINUSITIS: Pineapple juice would come for rescue from asthma as per the studies. By drinking the yummy pineapple juice, it would cure asthma symptoms, cough, and sinusitis as well. With the help of bromelain, pineapple could dilute the mucus and decongesting the nasal passage which would be lowering the sinusitis-related issues such as cold and cough.
PROTECTS FROM CANCER: The presence of vitamin C, bromelain, flavonoids, and other antioxidants would make pineapple juice an excellent natural ingredient to prevent the risk of cancer. It is actually due to the presence of manganese which makes pineapple, a super-healthy food to combat free radicals which cause fatal diseases such as cancer. Even the high fiber content of pineapple would lower the risk of colorectal cancer in an individual.
GREAT FOR HEART’S HEALTH: When you have pineapple juice regularly, it would make your heart happy and healthy. This happiness of the cardiovascular system is due to the presence of potassium and bromelain in pineapple which averts the blood clotting, soothes the tension of the blood vessels, promotes healthy blood circulation, and enhances cardiovascular health. This would thus help protect your heart from cardiac arrests and strokes.
CLEANSES THE BODY AND MIND: The loaded antioxidants and proteolytic enzyme or bromelain would make pineapple juice an amazing detoxifying intake. Naturally, pineapple is known to be a potential cleanser that alkalizes your body and promotes metabolism. Meanwhile, the presence of B vitamins in a pineapple would promote brain function by easing stress and strain. Additionally, pineapple incorporates Tryptophan or amino acid which is responsible for producing Serotonin or feel-happy hormone.