We all know that Eggs are nutritious and a great source of protein. Eggs are also loaded with nutrients, minerals, and healthy fats. The high-quality protein helps stabilize blood sugar levels.
82% of Parents agree the protein in eggs keeps kids fuller than cereals.
Eating eggs for breakfast is an ideal choice. But we have heard that the egg yolk is high in cholesterol. The fact is a medium-sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake.
Egg yolk contains nutrients more than a multivitamin and antioxidants. The essential fatty acids and amino acids. This improves vision. Help reduce the risk of age-related macular degeneration and cataracts and protect against heart disease, stroke, and some cancers (www.lifeandtrendz.com).
Eggs are gluten, carb, and sugar-Free and they assist in weight loss
Eggs are relatively inexpensive and they protect your eyesight
6 eggs per week is a healthy diet.
An egg is also an excellent source of Selenium, an antioxidant mineral that fights cell damage caused by free radicals and supports thyroid and immune function and riboflavin. A good source of phosphorus Vitamin B12 that helps turn carbohydrates into energy but high in saturated fat.
According to science, it’s clear that eating up to 3 whole eggs per day is perfectly safe for healthy people who are trying to stay healthy.
If you are physically healthy you can eat eggs guilt-free. But people who are diabetics need to conscious about eating eggs.
