While experiencing lower back pain is a common thing, you could not ignore it just like that. This is because the lower back or the lumbar spine is connecting the bones, muscles, ligaments, joints, and nerves which in turn makes your body to be flexible and strong. So, when your lower back is affected, your entire body would feel the pain as the lower back is associated with supporting your upper body. The onset of back pain could be due to injuries in joints, muscles, discs, and ligaments whereas it could also be the result of uncomfortable sitting or sleeping positions for a longer time. This is why you have to give importance to the positions of sleeping and sitting. However, here are some of the simple ways through which you could ease back pain while sitting. Check them out!
REMEMBER NOT TO INTERRUPT THE IMMUNE SYSTEM: If you are someone who depends on pain killers or medication to ease back pain all the time, then you must have to watch out for what you are actually consuming. If in case you are recovering from injury, then you are good to go with the prescribed medicines by doctors. Otherwise, you should never rely on pain killers to combat back pain as it would mess your immune system thereby making your back pain even worse.
BEND RIGHT AT THE KNEES: One of the major mistakes that people do is leaning or bending completely to take something lying on the floor which is extremely not advisable. However, it is good to bend at your knees to pick anything from the floor as it would enhance your hip movements as well as reinforces the leg muscles.
NEVER DO STRETCHES SIDEWAYS: When it comes to picking things that fall at the back of your chair or picking something from the back seat of your car, you would have been stretching sideways to take it which is not recommended for the health of your back. Do not be lazy to get up and get it from the place which would prevent muscle imbalance or injuries.
AVOID SITTING FOR LONGER PERIOD: If your work relies on screens, then your entire day and health would go challenging. Just because you need to work on computers or laptops, it does not mean to sit in front of it without taking breaks or rest. You definitely need to take a break once in 30 minutes or at least once in 60 minutes to pamper your back. This would help stretch your legs and enhance the hip movements as well.
INCLUDE SEATED LUNGE EVERY DAY AT WORK: Since there are people who attend multiple board meetings in a day, it would put them in a situation to sit for hours and hours. In this case, you are recommended to use the Seated Lunge during the meetings so that you could ease back pain. This would lower the posterior pelvic tilt and improves the hip movement.
HEAVY OBJECTS SHOULD BE CARRIED IN A RIGHT WAY: Try to hold or carry heavy objects close to your body properly as it would impact your body later. So, carry any heavy objects in a balanced way and if you have an issue with your disc, then it is advisable to avoid carrying or holding heavy objects.
