BENEFITS OF GREEN SPINACH JUICE OR BOILED SPINACH WATER

Well-known to be a rich source of nutrients, you just could not say no to this green leafy veggie in any form. Since it instills your body naturally with vitamins, minerals, and antioxidants, you definitely gotta add it to your diet. If you do not wish to have it in the form of food, then you have alternative ways to consume it in liquid form. You could either toss the fresh spinach into the mixer and grind along with water and have it or just boil the spinach in the water and drain out the water and then consume it to be a beneficiary. So, spinach juice is more than everything

you could ask for. Below are the few benefits of drinking spinach juice or boiled spinach water on a regular basis, just read on to know them.

By now, you know that spinach is loaded with rich antioxidants, which means it helps in increasing your immune power. These antioxidants could combat free radicals thereby safeguarding your body from oxidative stress and chronic diseases. With the situation of coronavirus prevailing, you should make sure to build your immune system.

As spinach juice is naturally high in nitrates (a compound helpful in dilating the blood vessels), it could help reduce blood pressure and enhancement of blood flow is effective.

While spinach could help prevent heart-related diseases, it could also help destroy cancer cell growth. Research exhibits that eating green leafy veggies could reduce the chance of lung, prostate, breast, and colorectal cancer. You would get the same nutrient through the consumption of boiled spinach water or spinach juice.

The presence of lutein and zeaxanthin which are two important antioxidants in spinach juice could be extremely beneficial for your eye health. Being a rich source of vitamin A, spinach juice is known to be an eye-healthy food. If in case of vitamin A is deficient, it could then lead to dry eyes and night blindness as well. So, it is essential to consume eye-healthy foods and it would be better if you make it with a green leafy veggie like spinach.

The nutrient powerhouse of spinach also includes dietary fiber as it could be highly helpful in addressing digestive issues. It would relieve constipation, treat ulcers in the stomach and colitis as well. Moreover, it would offer healthy

bowel movement thereby increasing the probiotic growth in your body. So, get relief from stomach-related issues with a glass of spinach juice or spinach water.

Since spinach juice could work as a detoxifying drink, it could help improve the skin texture. It would also act as an anti-aging drink as it would diminish the wrinkles, fine lines, dark spots, and blemishes with the infusion of vitamins, minerals, and antioxidants. Enjoy the glowing, youthful, and supple skin by gulping down a glass of spinach juice!

Not only for your skin but also spinach juice is great for your mane as well. It would reinforce the hair follicles, scalp, strands, and roots of the hair by feeding the required nutrients. Are you now convinced to gulp down the greeny and healthy spinach juice like “Popeye The Sailor Man”?