Long Live with Diabetes! Consume Handful of Nuts A Day


Nuts as helping hands for diabetic people!

Perhaps, you know that nuts are super good for your health. It is packed with a good source of nutrition and they also provide an infinite number of health benefits to humans. What if some nuts help add your lifeline? Yes! Some powerful nuts are useful for people with diabetes, where it helps to add their lifetime. A healthy diet can assist them in managing their blood sugar levels and reduce the risk of further complications in all means.

As per the American Diabetes Association, nuts are one of the several foods which can be beneficial for people with diabetes. Hey humans! If you are feeling low of energy, just drink a mixture of nuts juice, which immediately boosts your energy the whole day. This is because nuts incorporate high levels of beneficial fats and these unsaturated fats will perform a range of essential functions like supporting cell growth and protecting organs which include the heart too.

So let’s see how nuts are naturally packed with! It is loaded with fiber, vitamins such as vitamin E, folate, thiamine, minerals such as magnesium and potassium, carotenoids, antioxidants, and phytosterols. Meanwhile, not all nuts can benefit diabetic people and so highly suggested to avoid salted nuts because the salt may increase the risk of complications in one way or another. So, here are some best nuts for people with diabetes.

WALNUTS: It is well-known that walnuts are high in calories and a study has found that they do not have any impact on body weight or composition. They found that the walnut enriched diet was actively able to improve the ratio of HDL to LDL cholesterol without any negative impacts on body composition. In this study by BMJ OPEN DIABETES RESEARCH AND CARE, they have found that people who consumed walnuts in the past 24 hours were half as likely to have diabetes compared to those who had not eaten nuts. Nuts for your healthy life!

PISTACHIOS: Pistachios are known to be providing enough energy as well as they incorporate with healthy amounts of fiber and beneficial fats. Research has found that the pistachio diet had lower triglyceride levels, which exposed the better health in people.

ALMONDS: Here is the best nut that God has given us! Almonds are engaged in providing a wide variety of health benefits. Here to studies have exhibited that almonds can lower the body levels of low-density lipoprotein (LDL) cholesterol which may block arteries. They also increase the amount of high-density lipoprotein (HDL) which in turn helps in removing LDL cholesterol from the arteries. This is how almonds act as an agent in lowering the risk of heart disease.

CASHEWS: So, cashews can be added in your diet to improve the ratio of HDL to LDL cholesterol and thus lowers the risk of heart disease. People who are following the cashew –enriched diet seemed the positive results of the lower blood pressure along with higher levels of HDL cholesterol after 12 weeks, according to the 2018 study.  It has no negative impact either on blood glucose levels or weight.

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