“Nothing will benefit human health and increase the chances of survival of life on Earth as much as the evolution to a Vegetarian diet.” Albert Einstein.
A vegan diet consists of vegetables, grains, nuts, fruits, and other foods made only from plants and green spinach. There is no point of you being a vegan or not, a diet including fruits and vegetables and plant-based food is a good starting for a healthy life. Presently, many people want to reduce the intake of animals and animal products for the sake of their health. Research has proved that the average vegan diet is higher in Vitamin C and fiber and lower in saturated fat than one containing meat which is all beneficial. In addition to this, vegans have lower BMI than the meat eaters. A diet without any meat or dairy products is proved to contain less saturated fat, which is related to increased cholesterol levels and increased the risk of heart disease. However, a vegan diet is generally thought to contain more cereals, fruits, vegetable nuts, and seeds.
Meanwhile, by eliminating some food groups from your diet, you may also potentially at the risk of missing out some micronutrients. Totally avoiding the animal and animal products, a vegan diet is at risk of being low in calcium, vitamin D, iron, vitamin B12, zinc, and omega-3 fatty acids. However, if you follow a vegan diet it is essential that you get enough of these nutrients through specific vegan food sources and you must also need to take additional supplements to this.
It is highly important to look into the products which are labeled as vegan. People should peer into the ingredients list and the nutrition information to see how much fat, sugar, and salt contains. It is also advisable to reduce meat consumption and intake more plant-based foods. Try the moderate intake of both red and white meat and replace it with plant-based proteins like beans and pulses, nuts and seeds and also try meat-free days a week as well. If you really wanna be into vegan life, you do not jump into it overnight. Consider the above-mentioned step by slowly intaking the vegan foods and then replace the meats by vegan food.
Celebrity actresses like Anushka Sharma, Sonam Kapoor, Alia Bhat, and Kangana Renaut switched to Vegan for a healthy life
Continue the diet with care, observe the vegan products and lead a healthy vegan lifestyle!