health benefits

Blueberries are the most loved and most-desired fruits which are loaded with essential nutrients. Blueberries are popular among people as they would pick blueberry ice cream and drink. However, blueberries are not easily available but then…

People have the preconceived notion that sleeping in the afternoon is not good for their health. But having a nap or siesta would do wonders for adults as per the studies. Well, you do not turn out to be lazy or idle if you have a peaceful…

Often listed under the green veggies categories, Celery is one of the best low-calorie foods which would be delightful news for those watching the body weight. This pale green veggie is cultivated in marshland and belongs to the same family…

Holy basil or Tulsi is one of the traditional home remedies for treating multiple health illnesses. While most of the Indian households have their beautiful and divine Tulsi in their home garden, they would definitely know the importance of…

Summer has begun, and so has the popularity of one of the most famous summer drinks. Rose milk is one of those drinks that will never go out of trend and will only get stronger with each passing year. If you enjoy this tasty drink, you…

Sesame oil is a very significant substance that is found in almost every Asian home. You've probably noticed how the Chinese and Koreans like to use sesame oil in virtually everything. But did you know that sesame oil is also widely used in…

Having a best friend who will always be there for you is something that many of us desire in life, and pets are the ideal way of accomplishing this. Everyone knows that dogs and cats can be excellent emotional support animals, but did you…

Most of us nowadays prioritise comfort over almost everything else. For many young people, the most comfortable way to eat is to sit on a couch or in bed while watching television. Even though not everyone prefers to eat on a couch or in…

Exercise is always one of the best solutions for a variety of issues. You exercise and follow a diet if you want to lose weight. You exercise if you want to gain weight. Many people enjoy working out at home for a number of reasons. A…

Known to be "the forbidden fruit" in the United States, the fruit is the powerhouse of several nutrients such as anthocyanins, polyphenolic substances, antioxidants, vitamin C, and gamma-linolenic acid (GLA). People even use the whole of…