health benefits

The heavenly combo of Ven Pongal, sambar, vada and coconut chutney is beyond delish. Otherwise known as the comfort food, Ven Pongal is the most-loved food. As the Pongal festival is fast approaching, this is the apparent time to write…

Being the probiotics, yoghurt is one of the best foods to consume. The presence of nutrients such as B complex vitamins, phosphorus, potassium and magnesium in yoghurt is highly effective. As it is made from the bacterial fermentation of…

Have not tried practising the cobra pose yet? Well, you are then missing essential benefits for your health. Practising Yoga could build your body and mind with much strength. Otherwise known as Bhujangasana in Sanskrit, the cobra pose is a…

Incredible Health Benefits of Black Raisins We all know about normal raisins which have good health benefits. But most of us would have never heard of the surprising health benefits of black raisins. Only a few are aware of the black…

Most of you are familiar with brown sugar as everyone is turning towards organic foods. Brown sugar could be one of the popular sugar substitutes which got its natural brown colour from the molasses. Molasses is a great source of dietary…

The famously known GarooPonnanganni Keerai or Dwarf copper leaf is an aquatic plant that has been originated in tropical and subtropical regions. Whenever you come across this greeny veggie, you would of course remember its top-most benefit…

Since dairy products are rich in essential nutrients, they are added to the everyday diet of people. If you wish to go for non-dairy products, then cashew milk is the best alternative for milk. Cashew milk is rich in nutrients such as…

Paprika powder is mostly unfamiliar to some people while many might be familiar with it. It is made from Capsicum pepper and it relies on the taste of the person and how they want it to be. If you wish it to be spicier, then prepare it from…

The gifted fruit, avocado, comes with amazing benefits for both beauty and health fronts. Being inculcated with essential vitamins and minerals and healthy fatty acids and antioxidants, avocado could never be dragged out of any diet. By…

Eucalyptus trees are currently growing all over the world but it is native to Australia. Since eucalyptus trees have been recognized for their medicinal properties, the plant could be found in every nook and corner of the world. The…