“Laughter is the best medicine” is a popular saying which exists even now. As you know, today is World Laughter Day, it is celebrated on the first Sunday of May every year in the largest cities of the world.
The power laughter gives you is what makes you even stronger both physically as well as mentally. While laughter has greater impacts on your health, it would also come with healing power. It could provide several health benefits such as strengthening the immune system, boosting the mood, diminishing the pain, and protecting you from the damaging effects of stress as well. Laughter has the ultimate power to solve problems, improves relationships, and helpful in supporting physical and emotional health. Laughter has the ability to lighten your burden, bring hope, connect you with others, and keep you focused as well. It would also remove anger and make you forgive as soon as possible. So, here are the greater health benefits of laughter you must know.
LAUGHTER MAKES YOU MENTALLY HEALTHY: Laughter helps you to feel good and helps you to present at the moment. It would help you to walk towards positivity, optimistic view through difficult situations, disappointments, and loss. It would even give you the courage and strength to find new sources of meaning and hope to live. This is why it helps you to stay mentally healthy.
ENHANCES THE RELATIONSHIP: When your laughter is shared, it would act as a powerful weapon to keep your relationships fresh and exciting. Every emotional sharing builds strong and lasting relationship bonds but then when you share laughter, it would help you in adding joy, vitality, and resilience. Since laughter connects people, it would help unite souls during difficult times. Well, humor and playful communication would definitely strengthen the relationships, thereby stimulating positive feelings and fostering emotional connection. This is how it creates a strong bond between one another.
HELPS IN STRENGTHENING THE IMMUNE SYSTEM: Did you know laughter could increase your immunity? Yes, laughter could be helpful in decreasing stress hormones and increases the immune cells and infection-fighting antibodies as well. Thus, it would improve your resistance to the disease.
BURNS CALORIES: Even if you are not going to the gym, you could shed those extra calories clinging to your body by laughing for 10 to 15 minutes a day. It could even burn approximately 40 calories as per the studies.
HELPS IN RELAXING THE ENTIRE BODY: When you laugh out with your heart, it would help you to alleviate physical tension and stress. It would help you to relax your muscles for up to 45 minutes after.
LIGHTENS THE ANGER: While you are loaded with extreme anger, laughter could be helpful in diffusing the anger and conflict faster. It is when you start to respond to humor, it could be helpful in releasing bitterness or resentment. It would even change the perspective of the problems as well.