THE IMPORTANCE OF LAUGHING: Well, life is all about pinnacles and troughs and so you should not keep your long faces for a longer time and remember to laugh.
Laughter has several benefits for us both physically and mentally. Laughter helps in reducing blood pressure, lowering the stress hormones, and increasing muscle flexion and it also increases the circulation of antibodies in the bloodstream as well as makes us be more resistant to infection.
When you laugh with other people, it would connect each other and provides you a moment of grace. Laughter would help you to keep things in perspective and it also helps you to stay positive and spread optimism and loving one as well. Laughter is what we need in this current situation too. As we are staying indoors to curb the spread of the deadly virus, you gotta stay positive.
When things are bad, you have to stay strong and positive. And when you laugh with your family, the positivity you get is unbelievable. So, on this important day, you have to realize the importance of laughter.