How to have a Healthy Transformation?

It can be difficult to transform your body. Whether you want to lose fat or gain muscle, getting your dream body can sometimes seem impossible at first. It does not need to be a difficult or perplexing process. If you let yourself think…

A Coffee Table Chat on the Gita

So, it’s a lazy Chennai morning—sunlight’s sneaking through these scratchy jute curtains, painting stripes on Soundaravalli’s old teak coffee table. The kind of table that’s seen too many cups of filter coffee and probably a few…