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The hip thrust is a lower body strength training exercise that primarily targets the gluteus maximus, the largest muscle in your body. It involves driving your hips upward while your upper back is supported on a bench and your feet are…

 Introduction: When Simplicity Tastes Like Heaven In the vast and vibrant world of Indian cuisine, where spices sing and gravies rule, there exists a humble dish that quietly captures hearts with every spoonful — Curd Rice. Known as…

 Introduction: When Gods Bleed, Legends Rise Few game series have aged like fine wine quite the way God of War has. First released in 2005, the franchise quickly established itself as a visceral, myth-bending action epic. With its fluid…

Vidura Niti and Economic Welfare.... In our fast-moving world economic welfare stands as a key issue. Countries aim to thrive while making sure they don’t abandon those in need. Old wisdom such as Vidura Niti, gives us lasting guidance.…

Rose water has been treasured for centuries — from the royal beauty rituals of the Mughal queens to Ayurvedic wellness practices in India. Today, this fragrant elixir finds its place in our homes, kitchens, and skincare routines. But how…

Some cars are built to transport. Others are built to inspire. The Volkswagen Beetle – lovingly nicknamed the "Bug" – is one of the few vehicles that has transcended its role to become a cultural phenomenon, an icon of simplicity, and a…

Perhaps sleep is all we need at the end of the day. To fall asleep earlier is a good habit to follow and you would also wake up earlier the morning. Sleeping without dreams is also matters for people because at times the dreams would…

In a world where social fault lines deepen and institutions lose public trust, the wisdom of Vidura Niti, rooted in the Mahabharata, provides ageless counsel on fairness and justice. King Dhritarashtra’s advice by Vidura stresses ethical…

Friendships are an important component of our life because they provide us with support, companionship, and shared experiences. Not all friendships, however, are healthy and helpful. Some relationships can become poisonous, impacting our…

Honey is one of the beautiful nourishing ingredients. The hydrating properties of honey can never be resisted as it has been doing its best in the beauty-enhancing world. You should be thankful for the antibacterial and antiseptic…