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Despite the various changes in the field of medicine and the way we eat, nutritionists and health experts believe that certain foods can still help improve our health, similar to a sport bonus that raises the gamblers' mood. According to…

India boasts a wide range of coastal areas which offer amazing seafood varieties. When it comes to seafood, fish is one of the inevitable foods which would captivate you through its smoky and crunchy flavoursome aroma. The awesome fish…

You must have seen milk advertising when you were a child or even now as an adult. The adverts constantly depict children and adults alike drinking milk first thing in the morning and the numerous health benefits it provides. The most…

The warmth of the summer could be lovely but not when the rays of the sun are at their extreme. While listing your diet menu with summer-friendly foods, you might still have to know what not to be listed or if it is in the list just make…

When you wish for a flexible body, you have to be stretch a lot as it would decrease the chance of injuries when you workout or during your daily activities. If you practice doing some flexibility exercises, it would be extremely beneficial…

Do not throw away the peel or rinds of watermelon, the next time! Being a summer-friendly fruit, Watermelon is loved by many people. There is no more bothering of going moderate when the fruit is yummy and healthy with 90% of water…

Binge eating foods would not always lead to unpleasant tummy ache or enlarges your waist size. Yes, overeating or binge eating foods could never be your foes when it comes to maintaining your weight. There are foods that you could still…

As a traditional candy, the health benefits of Kamarkat or jaggery coconut candy is immense. You might have tasted kamarkat candies that you brought from the shops but it could be prepared easily at home as well. Since coconut and jaggery…

Since 90% of your body is wrapped with skin, it is known to be the largest breathing and living organ of your body. And did you know it would absorb almost sixty percent of things that you apply on your skin externally into your…

None would be happy with their belly fat and everyone would love to shed it immediately. Reducing your belly fat could be highly a difficult task but before that, you should know the reasons or causes of belly fat. This would in turn help…