40s

Introduction Hey ladies, are you approaching the big 4-0? It's a milestone that deserves to be celebrated and embraced with open arms. But before you blow out those candles, have you ever wondered what experiences or accomplishments should…

We all know that our skin constantly undergoes some changes. From sun damage to fine lines, one can face anything over time. Environmental stress, hormonal changes, and genetics play a role in determining the skin health. Also, it is…

People always assume that self-care isn’t for men because it lets them show vulnerability and real human feelings. Luckily things are changing for the better and self-care isn’t something that only women do. And yeah, before you begin to…