People always assume that self-care isn’t for men because it lets them show vulnerability and real human feelings. Luckily things are changing for the better and self-care isn’t something that only women do. And yeah, before you begin to imagine what self-care looks like, it isn’t just about taking long baths with sea salts and candles. There are a lot of things you can do to make yourself feel good. So that is exactly what we are going to take a look at in this post.
But instead of only talking about self-care, let’s focus a bit more on self-care for men over 40.
Self-care tips for men over 40:
Take advantage of alone time:
You can learn a lot of things about yourself when you are alone. So instead of feeling like you do not have anyone to do the things you love, embrace it. Plan something to do alone at home at least every week so you can learn things by yourself.
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Take yourself on a date:
Self-dates are becoming more and more popular these days. The idea is to take yourself out to somewhere you always wanted to visit with someone else. Because life is too short to keep waiting on the things you want to try and do.
Do chores you love:
Many people feel that cleaning or doing some kind of chore makes them feel a bit more amazing. And honestly, we agree. If you are someone who feels the same way, do it. Clean your house, throw away all the junk, and enjoy doing chores to start feeling good.
Always have a physical routine:
Physical routines are one of the most popular self-care routines everyone follows. People love different physical activities. Some love exercising and are always at the gym, some love cleaning their yard and garden, and some people enjoy walking or running whenever they want. Find out what you love right now and start doing it.
Have a good nighttime routine:
Some people don’t sleep right after going to bed. If you are one of those people, take some time to create a good nighttime routine that will help you sleep. Whatever you do, try to avoid screens at night. You can listen to warm music with a speaker, write, do your skincare, etc. Anything but screens that will help you sleep better.
Try to make reading a habit:
The 40s are probably the most important stage of life after the 20s. Most of us didn’t have time to read the books we wanted to during our 20s so this might be a good opportunity to finally start. It won’t be easy at first but create a plan. Even if the plan fails several times, don’t give up and start reading as much as possible.
Go on vacations more:
Like we mentioned above, you might have more time than you did before. So start using up all those vacation days during the 40s. Even if it is just a small road trip with people you love, do it.
Take time to celebrate yourself:
Always make sure to celebrate all the things you have accomplished so far in your life. It doesn’t matter how small you think those accomplishments are. If it makes you feel happy or good, then it is worth celebrating.
Learn to forgive yourself and others:
This is one of the things that are easier to say. But take you time to forgive people who have made you feel bad in the past. And don’t forget to forgive yourself for the mistakes you made too.
Take some time to catch with old friends:
If you miss the old days of hanging out with all the people you had fun with, maybe call them. Ask them how they are doing and catch up with things. It would be an amazing feeling to meet the people you once loved so much to see once more.
And those are some self-tips for men over 40 that we came up with. If you have any more tips you would like to share, comment down below!