banana

Sleep deprivation might be the result of stress or depression or even due to the wrong choice of food intake. Most people in the world are suffering from insomnia and are struggling to fall asleep. When it comes to food, it could even…

Fruits are known for giving skin a healthy glow and a fresh appearance. We've all heard it time and time again from our grandmothers, celebrities, and cosmetic professionals. But do you know which fruits to eat or use for a glowing…

We've all thought about and attempted to develop powerful abs in the past, but failed due to ignorance. And continue practising stomach exercises for months, but nothing progresses as you had hoped. Food, exercise, and rest are the three…

Foods can improve your mood in addition to nourishing, repairing, and rebuilding your physical body. When was the last time you overindulged in desserts solely to relieve your stress? When we are unable to identify any causes to be joyful…

Are you hoping to put on some muscle and look amazing for your upcoming beach day? You must consume enough protein in your diet in addition to exercising to hasten that process. Many people think that in order to consume enough protein in…

Eating well is the most effective way to stay energised and active. It makes sense to discuss both food and body energy together. We must eat a variety of foods on a daily basis as you might already know. That is not only because those…

Aphrodisiacs are foods or substances that increase sexual arousal and pleasure. Aphrodite, the Greek goddess of love, is the source of the word "aphrodisiac," which is derived from it. Animals, vegetation, and minerals are all sources of…

As dinner is taken lightly, you might be going to bed and still craving something sweet. Or say, you might be feeling your tummy growling post-dinner sometimes. But you could not go and grab a plate of a heavy meal, right? Well, you might…

Workouts are essential as we are living in the bustling modern era. Whether you are going with the ramping workout session or peaceful yoga session or with blend, you have got to think about the foods. You need the energy to work on your…

The most-loved fruit of the planet – The banana is one of the easily available super-healthy fruits. Often, it is suggested to have bananas when you are extremely craving or hungry as it would help you to stay full for a longer period. This…