brain health

“God placed the best things in life on the other side of the fear.” Well, that was quoted by Will Smith once in an interview when he exclaimed about his experience with sky diving. To jump out of the plane, you need to overcome the fear. It…

People would choose starvation to be one of the ways to shed their body weight. Starvation is where you do not get enough food and water or avoid it. Practising starvation is no good for your body as it would negatively impact the body's…

Known to be "the forbidden fruit" in the United States, the fruit is the powerhouse of several nutrients such as anthocyanins, polyphenolic substances, antioxidants, vitamin C, and gamma-linolenic acid (GLA). People even use the whole of…

Since dairy products are rich in essential nutrients, they are added to the everyday diet of people. If you wish to go for non-dairy products, then cashew milk is the best alternative for milk. Cashew milk is rich in nutrients such as…