cycling

Do you want to improve your nighttime fitness regimen and stay in shape? Incorporating evening activities into your routine can help you not only raise your energy levels but also relax after a long day. Whether you're a fitness enthusiast…

Most of you might be immobile thereby sticking to a couch or rolling chair of your work desk. This would in turn make you experience body aches from now and then. Even sitting all day in front of the screens glued to your chair would result…

• Lose belly fat within a week! • Consistency and patience are all that matters. You read it right! Yes, it is possible to lose belly fat in seven days. All you have to do is to challenge yourself and be consistent enough. With the…

Working out as a couple can make you happier and help you live a healthier lifestyle. There are lots of exercise programmes designed specifically for couples to do together. The couple's workouts are designed to increase fitness and…

A person’s height is often the result of genetics and environment. Often, this height is associated with increased self-esteem and happiness. Thus most of us would have tried various methods to increase our heights. Some of us might also…

Exercise on a regular basis is the first step toward staying healthy. Exercise, like the others, is important in maintaining a diabetic's well-being. Maintaining levels of blood sugar is essential for diabetics. A well-balanced and…

The brain's dopamine levels are raised by all forms of exercise, but being active outside has even more advantages for the mind. Furthermore, exercising outside will increase your calorie burn by 10%. So it makes sense to get outside and…

The quarantine days have been turning most of you immobile sticking to a couch or rolling chair of your work desk. This would in turn make you experience body aches from now and then. Even sitting all day in front of the screens glued to…