digestion

Introduction Avocado is a unique fruit that has many health benefits. It is high in healthy fats, fibre and antioxidants. Avocados are also a great source of vitamins C, E, K and B6. We will discuss the top 10 health benefits of avocado in…

This article is an insight of health benefits of custard apple. Otherwise known as chermoyas, the fruit has owned different types of names depending on the places such as Seethaphal, Seethapazam, etc. They are found mostly in South America,…

Ginger is one of the most important and healthiest spices on the earth. It is packed with a number of nutrients and bioactive compounds that are inhabited with powerful benefits for your body and brain as well. Do you know ginger contains…

Are you aware of the benefits of eating sugarcane? It’s Pongal and the celebration is incomplete without eating sugarcane. Although you go for sugarcane often, Pongal gives every reason to get the most out of it. Like biting other fruits,…

Introduction Health benefits of ABC juice? Apple Beetroot Carrot Juice, otherwise known as ABC Juice, is a powerful mixture of fruits and vegetables that provides numerous health benefits to those who partake. It is made from a combination…

What is Garam Masala? Garam masala is a blend of spices commonly used in Indian cuisine. Originally, it was made from cumin, coriander, and black pepper mixed together with other spices including cardamom, cinnamon, cloves, and nutmeg.…

Wondering how to get the most out of curry leaves? Curry leaves are the leaves of the curry tree (Murraya koenigii). The leaves of this tree, which is indigenous to India, are utilised in both food and medicine. They have a strong citrus…

Crystal sugar is also known as Rock sugar or Mishri in Hindi. Loved tossing it into your mouth, right? Then, read on to know more about this tiny and crystal form of sugar. It is an unrefined form of sugar that you might have had post-meal…

Have you ever tasted pepper milk? Drinking Badam milk, garlic milk, and turmeric milk can come with multiple health benefits. You cannot resist the power of pepper when it comes to improving your health. While pepper is one of the spices…

What happens when you add curd to your diet daily? One of India's essential households is curd or dahi which has several health benefits associated with it. However, most people like to have it in the form of raita right after finishing the…