digestion

For tens of thousands of years, navathaniyam (whole grains) have been a staple of human nutrition. However, people in favour of several western diets, including the paleo diet, argue that eating grains is damaging to one's health. While…

In today's fast-paced world, where fitness and health have become paramount, it is crucial to pay attention to your nutrition if you want to achieve your fitness goals. Many people focus solely on exercise, but the truth is nutrition is…

Undeniably, pickles are the favorite option for everyone. Several types of pickles could be easily prepared at home and even available at the store. Pickling is known to be one of the oldest methods of food preservation which has been…

"Little drops of water make a mighty ocean", as per the saying, collecting drops of rainwater can be beneficial. When it comes to the ancient period, rainwater and underground water are the two main sources of drinking water. However, the…

While papaya fruit is loaded with rich nutrients, it has been associated with several health benefits and beauty benefits. Have you ever thought of the natural power of raw papaya? Most people would include raw papaya as an ingredient in…

The green juicing thing has been thriving its popularity recently. People are wisely including green juice in their daily diet as it would offer a wide range of benefits. Speaking of benefits, they include both body and skin benefits. When…

Drinking Badam milk, garlic milk, and turmeric milk can come with multiple health benefits. You cannot resist the power of pepper when it comes to improving your health. While pepper is one of the spices being added to the dishes to enhance…

Flax seeds are one of the most beneficial foods to include in your diet. It is easily available in every grocery shop throughout India, and there are numerous ways to incorporate it into your diet. People commonly incorporate flax seeds…

Tea is most people's first sip in the morning. While there are several types of tea(s) available, you could not forget Ginger Tea which comes for your headache rescue. It eases your mind, doesn't it? Well, it might be more or less, the same…

To many, Jamun or black plum is familiar and its unbelievable health benefits. With the dawn of summer, you might be wanting the ingredients which cool down your body entirely. This dark purple fruit helps you bear the heat of the summer…