Fat

Types of bananas? Considering its abundance of vitamins, fibre, and trace minerals, bananas can be regarded as a healthy food. When trying to lose weight, it would be a mistake to exclude a fruit with such a high nutrient content from your…

Water is essential in our life. Without water, there is no life on earth. Generally, we know that drinking water in the morning is quiet healthy and good for our body. Every drop of water is useful on earth and so use it in a proper way.…

Treadmills are one of the essential equipment in the gym which is highly beneficial in cardiovascular fitness. Some people might have treadmills at home, and they start the workout at home. While you could not go out for a walk during bad…

Many people struggle with keeping their hips the same shape all the time. Hip fat along with thigh fat may be the hardest areas to work on a human body. There is a reason why people hate leg day so much. And if you want to keep your hips in…

Who does not wish to have a flat stomach? Almost everyone is craving to have a flat stomach but only a few are managing to lead the tough path while others do not have the persistence to achieve it. It's definitely good to reduce the…

Gaining weight is just as tough as trying to lose weight. You may have heard a lot of stories about how some people lost weight by changing their diet and fitness routine regularly. The same thing can be done to gain weight. Although…