GLUTE BRIDGE

Exercise used to be something we did to feel great and have fun, but now it's a need rather than a luxury. The way we live has changed from being active to largely sitting around. Most of us spend significantly more time sitting than…

While women in their 20s and 30s might have felt easy and light, women over 40 could seem to be difficult to manage. From waking up earlier to jumping onto the bed later would need enough energy. It is this healthy energy that would make up…