healthy life

“Try jogging when following your heart, it’s healthier” -Benny Bellamacina Jogging has a robust effect on losing your weight, it is because of the quick number of calories it can burn. So, it includes the hours you work out and how many…

When you wish for a flexible body, you have to stretch a lot as it would decrease the chance of injuries when you workout or during your daily activities. If you practice doing some flexibility exercises, it would be extremely beneficial…

As we are living in Post-Covid phase, the virus is still out there. People are now adapting the new-normal way of living. Speaking of which, most people choose to do 'work-from-home'. Perhaps, it could be productive certain times and on…

"Health is Wealth" not only be just a saying but the current tough situation has exposed how true the popular proverb actually is. The saying should not be just a saying but to act accordingly could help you ward off the fatal viral…

A good and healthy diet is the key to a healthy and longer life. You might have amused at the fact that our ancestors lived for hundred years and more which is because of their healthy diet. This is why diet is always an indispensable one…

Have you heard about the Paleolithic era? This era dates back from approximately 2.5 million to 10000 years ago. So, the paleo diet is a dietary plan is nothing but is scheduled according to this time period. Are you curious to know about…