lung capacity

Introduction Are you torn between hitting the pavement for a heart-pumping run or hitting the weights to build some serious strength? If so, you're not alone. The debate between cardio and strength training has been ongoing in fitness…

Ever did burpees while doing your workouts? Or your trainer advised you to do burpees? Wonder what are the benefits associated with burpees? Well then, the article would help you to understand burpees, how it works on your body and the…